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Classes & Events Search Results

20-20-20

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength,...

May
9
Monday
12:00PM 1:00PM
1 Hour

20-20-20
155 Borthwick Avenue Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength, flexibility and balance. Appropriate for all ages.

This event takes place at the Portsmouth Regional Hospital Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

20-20-20

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength,...

May
11
Wednesday
4:30PM 5:30PM
1 Hour

20-20-20
155 Borthwick Avenue Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength, flexibility and balance. Appropriate for all ages.

This event takes place at the Portsmouth Regional Hospital Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

20-20-20

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength,...

May
16
Monday
12:00PM 1:00PM
1 Hour

20-20-20
155 Borthwick Avenue Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength, flexibility and balance. Appropriate for all ages.

This event takes place at the Portsmouth Regional Hospital Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

20-20-20

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength,...

May
18
Wednesday
4:30PM 5:30PM
1 Hour

20-20-20
155 Borthwick Avenue Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength, flexibility and balance. Appropriate for all ages.

This event takes place at the Portsmouth Regional Hospital Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

20-20-20

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength,...

May
23
Monday
12:00PM 1:00PM
1 Hour

20-20-20
155 Borthwick Avenue Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength, flexibility and balance. Appropriate for all ages.

This event takes place at the Portsmouth Regional Hospital Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

20-20-20

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength,...

May
25
Wednesday
4:30PM 5:30PM
1 Hour

20-20-20
155 Borthwick Avenue Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength, flexibility and balance. Appropriate for all ages.

This event takes place at the Portsmouth Regional Hospital Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

20-20-20

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength,...

Jun
1
Wednesday
4:30PM 5:30PM
1 Hour

20-20-20
155 Borthwick Avenue Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength, flexibility and balance. Appropriate for all ages.

This event takes place at the Portsmouth Regional Hospital Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

20-20-20

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength,...

Jun
6
Monday
12:00PM 1:00PM
1 Hour

20-20-20
155 Borthwick Avenue Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength, flexibility and balance. Appropriate for all ages.

This event takes place at the Portsmouth Regional Hospital Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

20-20-20

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength,...

Jun
8
Wednesday
4:30PM 5:30PM
1 Hour

20-20-20
155 Borthwick Avenue Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength, flexibility and balance. Appropriate for all ages.

This event takes place at the Portsmouth Regional Hospital Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Advanced Stroke Care Close To Home

May is American Stroke Month. Join us for an evening with the stroke care team experts at PRH. The discussion will cover stroke risk factors and prevention, types of strokes, current treatments and advancing science as well as post treatment and...

Instructor: Nancy Notis

May
17
Tuesday
7:00PM 8:30PM
1 Hour and 30 Minutes

Advanced Stroke Care Close To Home
333 Borthwick Avenue Portsmouth, NH 03801

May is American Stroke Month. Join us for an evening with the stroke care team experts at PRH. The discussion will cover stroke risk factors and prevention, types of strokes, current treatments and advancing science as well as post treatment and rehabilitation.

Panel Speakers:
- Jamie E. Joyce, BS, RRT, RCP, Director of Neuroscience & Respiratory Care
- Matt Robertson, MD, MS, Neurosurgeon
- Archie McGowan, MD, Interventional Radiologist
- Cheryl Thibodeau, RN, Emergency Department
- Cate Jackson, OT, MS, BCB, Coordinator of Neuroscience & Pediatric Rehabilitation

This event will be held at Portsmouth Regional Hospital Classrooms located at 333 Borthwick Avenue, Portsmouth, NH 03801.

Age Your Best

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for...

May
9
Monday
9:00AM 10:00AM
1 Hour

Age Your Best
155 Borthwick Avenue Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for those at risk for or diagnosed with osteoporosis and osteopenia.

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Age Your Best

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for...

May
11
Wednesday
9:00AM 10:00AM
1 Hour

Age Your Best
155 Borthwick Avenue Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for those at risk for or diagnosed with osteoporosis and osteopenia.

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Age Your Best

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for...

May
16
Monday
9:00AM 10:00AM
1 Hour

Age Your Best
155 Borthwick Avenue Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for those at risk for or diagnosed with osteoporosis and osteopenia.

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Age Your Best

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for...

May
18
Wednesday
9:00AM 10:00AM
1 Hour

Age Your Best
155 Borthwick Avenue Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for those at risk for or diagnosed with osteoporosis and osteopenia.

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Age Your Best

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for...

May
23
Monday
9:00AM 10:00AM
1 Hour

Age Your Best
155 Borthwick Avenue Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for those at risk for or diagnosed with osteoporosis and osteopenia.

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Age Your Best

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for...

May
25
Wednesday
9:00AM 10:00AM
1 Hour

Age Your Best
155 Borthwick Avenue Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for those at risk for or diagnosed with osteoporosis and osteopenia.

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Age Your Best

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for...

Jun
1
Wednesday
9:00AM 10:00AM
1 Hour

Age Your Best
155 Borthwick Avenue Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for those at risk for or diagnosed with osteoporosis and osteopenia.

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Age Your Best

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for...

Jun
6
Monday
9:00AM 10:00AM
1 Hour

Age Your Best
155 Borthwick Avenue Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for those at risk for or diagnosed with osteoporosis and osteopenia.

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Age Your Best

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for...

Jun
8
Wednesday
9:00AM 10:00AM
1 Hour

Age Your Best
155 Borthwick Avenue Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for those at risk for or diagnosed with osteoporosis and osteopenia.

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Baby Basics Class

This one-evening class is an interactive, exciting way to increase your skills and knowledge and help prepare you for the care of your infant. A must for all parents-to-be!...

Instructor: Susan Vanasse

May
18
Wednesday
6:00PM 8:15PM
2 Hours and 15 Minutes

Baby Basics Class
333 Borthwick Avenue Portsmouth, NH 03801

This one-evening class is an interactive, exciting way to increase your skills and knowledge and help prepare you for the care of your infant. A must for all parents-to-be!

Light refreshments will be available.

Class will take place in Classroom #4 which is located on the first floor of the Shoals Building.  Please park in the main parking lot in the front of the hospital and then enter through the Main Entrance.  Once in the lobby go to your right, into the Shoals Building.  Follow the walkway to the end of the hallway and you will be at the classrooms.

Back On Track Bariatric Support Group

Registration not required. This group is for post-operative patients greater than one year needing additional support and those who need to get back on track. Bariatric support groups are free of charge. This group gives weight loss surgery...

Instructor: Jeffrey Wagner

May
9
Monday
6:30PM 7:30PM
1 Hour

Back On Track Bariatric Support Group
333 Borthwick Avenue Portsmouth, NH 03801

Registration not required. This group is for post-operative patients greater than one year needing additional support and those who need to get back on track. Bariatric support groups are free of charge. This group gives weight loss surgery patients an opportunity to gather information, share their personal weight loss experiences and learn from others' experiences. Bariatric support groups are free of charge.

For more information, please call Brenda Fritz at 603-433-5174

Balance Chi

The cost is $60 for 10 classes...11th class is free! This class incorporates some of the traditional movement patterns of Tai Chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great...

May
10
Tuesday
11:30AM 12:30PM
1 Hour

Balance Chi
155 Borthwick Avenue Portsmouth, NH 03801

The cost is $60 for 10 classes...11th class is free! This class incorporates some of the traditional movement patterns of Tai Chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to build upon your current balance status in a low-impact, calming environment. 

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Balance Chi

The cost is $60 for 10 classes...11th class is free! This class incorporates some of the traditional movement patterns of Tai Chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great...

May
17
Tuesday
11:30AM 12:30PM
1 Hour

Balance Chi
155 Borthwick Avenue Portsmouth, NH 03801

The cost is $60 for 10 classes...11th class is free! This class incorporates some of the traditional movement patterns of Tai Chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to build upon your current balance status in a low-impact, calming environment. 

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Balance Chi

The cost is $60 for 10 classes...11th class is free! This class incorporates some of the traditional movement patterns of Tai Chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great...

May
24
Tuesday
11:30AM 12:30PM
1 Hour

Balance Chi
155 Borthwick Avenue Portsmouth, NH 03801

The cost is $60 for 10 classes...11th class is free! This class incorporates some of the traditional movement patterns of Tai Chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to build upon your current balance status in a low-impact, calming environment. 

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Balance Chi

The cost is $60 for 10 classes...11th class is free! This class incorporates some of the traditional movement patterns of Tai Chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great...

May
31
Tuesday
11:30AM 12:30PM
1 Hour

Balance Chi
155 Borthwick Avenue Portsmouth, NH 03801

The cost is $60 for 10 classes...11th class is free! This class incorporates some of the traditional movement patterns of Tai Chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to build upon your current balance status in a low-impact, calming environment. 

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Balance Chi

The cost is $60 for 10 classes...11th class is free! This class incorporates some of the traditional movement patterns of Tai Chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great...

Jun
7
Tuesday
11:30AM 12:30PM
1 Hour

Balance Chi
155 Borthwick Avenue Portsmouth, NH 03801

The cost is $60 for 10 classes...11th class is free! This class incorporates some of the traditional movement patterns of Tai Chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to build upon your current balance status in a low-impact, calming environment. 

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Bariatric Post-Operative Support Group

This support group is intended for patients who have had bariatric surgery. This support group covers general post-operative challenges, concerns and related topics. Bariatric support groups are free of charge. For patients only. Bariatric...

May
9
Monday
5:30PM 6:30PM
1 Hour

Bariatric Post-Operative Support Group
333 Borthwick Avenue Portsmouth, NH 03801

This support group is intended for patients who have had bariatric surgery. This support group covers general post-operative challenges, concerns and related topics. Bariatric support groups are free of charge. For patients only. Bariatric Support Groups do not require registration. If there are any questions, please call Brenda Fritz at (603) 433-5174

This class is held by Jeffrey Wagner, PhD, Jessica LaFleur, RD and Brenda Fritz, RN, Bariatric Coordinator.

Bariatric Pre-Operative Support Group

This group is open to the patients and their support persons, while in the pre-operative phase of the program. This group gives weight loss surgery patients an opportunity to gather information, share their personal weight loss experience and...

May
23
Monday
6:30PM 7:30PM
1 Hour

Bariatric Pre-Operative Support Group
333 Borthwick Avenue Portsmouth, NH 03801

This group is open to the patients and their support persons, while in the pre-operative phase of the program. This group gives weight loss surgery patients an opportunity to gather information, share their personal weight loss experience and learn from others’ experiences. Joining a support group can help with the physical and emotional issues surrounding weight loss surgery and provide the continuing support and encouragement needed to reach your goals. Bariatric support groups are free of charge.

Bariatric Support Groups do not require registration. If there are any questions, please call Brenda Fritz at (603) 433-5174.

This group is held by Jeffrey Wagner, PhD, Jessica LaFleur, RD and Brenda Fritz, RN, Bariatric Coordinator.

Breastfeeding Basics

The experience of breastfeeding your newborn provides benefits for both baby and mother beyond being superior nutrition. Although a natural process, challenges and questions often arise, as you and your newborn get to know each other and learn to...

Instructor: Betsy Keith

May
11
Wednesday
6:30PM 8:30PM
2 Hours

Breastfeeding Basics
333 Borthwick Avenue Portsmouth, NH 03801

The experience of breastfeeding your newborn provides benefits for both baby and mother beyond being superior nutrition. Although a natural process, challenges and questions often arise, as you and your newborn get to know each other and learn to breast feed. This program provides information and guidance to enhance your knowledge and confidence before your baby arrives to help make this the beautiful experience it is meant to be.

Directions: 

Class will take place in Classroom #4, in the Shoals Building.  Please park in the main parking lot in the front of the hospital and then enter through the Main Entrance. Once in the lobby go to your right, into the Shoals Building. Follow the walkway to the end of the hallway and you will be at the classrooms. 

Any questions please call Susie at (603) 559-4163.

Breastfeeding Basics

The experience of breastfeeding your newborn provides benefits for both baby and mother beyond being superior nutrition. Although a natural process, challenges and questions often arise, as you and your newborn get to know each other and learn to...

Instructor: Betsy Keith

Jun
8
Wednesday
6:30PM 8:30PM
2 Hours

Breastfeeding Basics
333 Borthwick Avenue Portsmouth, NH 03801

The experience of breastfeeding your newborn provides benefits for both baby and mother beyond being superior nutrition. Although a natural process, challenges and questions often arise, as you and your newborn get to know each other and learn to breast feed. This program provides information and guidance to enhance your knowledge and confidence before your baby arrives to help make this the beautiful experience it is meant to be.

Directions: 

Class will take place in Classroom #4, in the Shoals Building.  Please park in the main parking lot in the front of the hospital and then enter through the Main Entrance. Once in the lobby go to your right, into the Shoals Building. Follow the walkway to the end of the hallway and you will be at the classrooms. 

Any questions please call Susie at (603)559-4163.

Breastfeeding Support Group

Every Wednesday, from 10 AM till 12 noon, Portsmouth Regional Hospital offers a Breastfeeding Support Group for all breastfeeding moms.  The group is FREE and requires no registration!!!!  It is run by a Portsmouth Regional Hospital lactation...

May
11
Wednesday
10:00AM 12:00PM
2 Hours

Breastfeeding Support Group
333 Borthwick Avenue Portsmouth, NH 03801


Every Wednesday, from 10 AM till 12 noon, Portsmouth Regional Hospital offers a Breastfeeding Support Group for all breastfeeding moms.  The group is FREE and requires no registration!!!!  It is run by a Portsmouth Regional Hospital lactation consultant.  We weigh each baby to see ongoing progress and discuss any issues, questions or concerns that new or not so new moms may have regarding breastfeeding, infant growth, pumping or return to work.  The group is lively with lots of interaction.


Park in the main parking lot in the front of the hospital and enter the Main Entrance.  Once inside the lobby, go to your right and enter the Shoals Building.  Follow the walkway to the end of the hall and you will be in front of the classrooms.

Breastfeeding Support Group

Every Wednesday, from 10 AM till 12 noon, Portsmouth Regional Hospital offers a Breastfeeding Support Group for all breastfeeding moms.  The group is FREE and requires no registration!!!!  It is run by a Portsmouth Regional Hospital lactation...

May
18
Wednesday
10:00AM 12:00PM
2 Hours

Breastfeeding Support Group
333 Borthwick Avenue Portsmouth, NH 03801


Every Wednesday, from 10 AM till 12 noon, Portsmouth Regional Hospital offers a Breastfeeding Support Group for all breastfeeding moms.  The group is FREE and requires no registration!!!!  It is run by a Portsmouth Regional Hospital lactation consultant.  We weigh each baby to see ongoing progress and discuss any issues, questions or concerns that new or not so new moms may have regarding breastfeeding, infant growth, pumping or return to work.  The group is lively with lots of interaction.


Park in the main parking lot in the front of the hospital and enter the Main Entrance.  Once inside the lobby, go to your right and enter the Shoals Building.  Follow the walkway to the end of the hall and you will be in front of the classrooms.

Breastfeeding Support Group

Every Wednesday, from 10 AM till 12 noon, Portsmouth Regional Hospital offers a Breastfeeding Support Group for all breastfeeding moms.  The group is FREE and requires no registration!!!!  It is run by a Portsmouth Regional Hospital lactation...

May
25
Wednesday
10:00AM 12:00PM
2 Hours

Breastfeeding Support Group
333 Borthwick Avenue Portsmouth, NH 03801


Every Wednesday, from 10 AM till 12 noon, Portsmouth Regional Hospital offers a Breastfeeding Support Group for all breastfeeding moms.  The group is FREE and requires no registration!!!!  It is run by a Portsmouth Regional Hospital lactation consultant.  We weigh each baby to see ongoing progress and discuss any issues, questions or concerns that new or not so new moms may have regarding breastfeeding, infant growth, pumping or return to work.  The group is lively with lots of interaction.


Park in the main parking lot in the front of the hospital and enter the Main Entrance.  Once inside the lobby, go to your right and enter the Shoals Building.  Follow the walkway to the end of the hall and you will be in front of the classrooms.

Breastfeeding Support Group

Every Wednesday, from 10 AM till 12 noon, Portsmouth Regional Hospital offers a Breastfeeding Support Group for all breastfeeding moms.  The group is FREE and requires no registration!!!!  It is run by a Portsmouth Regional Hospital lactation...

Jun
1
Wednesday
10:00AM 12:00PM

Multiple Sessions Required

2 Hours

Breastfeeding Support Group
333 Borthwick Avenue Portsmouth, NH 03801


Every Wednesday, from 10 AM till 12 noon, Portsmouth Regional Hospital offers a Breastfeeding Support Group for all breastfeeding moms.  The group is FREE and requires no registration!!!!  It is run by a Portsmouth Regional Hospital lactation consultant.  We weigh each baby to see ongoing progress and discuss any issues, questions or concerns that new or not so new moms may have regarding breastfeeding, infant growth, pumping or return to work.  The group is lively with lots of interaction.

Sessions Required for the Event

Jun
1
Wednesday

10:00 AM - 12:00 PM

Jun
1
Wednesday

10:00 AM - 12:00 PM


Park in the main parking lot in the front of the hospital and enter the Main Entrance.  Once inside the lobby, go to your right and enter the Shoals Building.  Follow the walkway to the end of the hall and you will be in front of the classrooms.

Breastfeeding Support Group

Every Wednesday, from 10 AM till 12 noon, Portsmouth Regional Hospital offers a Breastfeeding Support Group for all breastfeeding moms.  The group is FREE and requires no registration!!!!  It is run by a Portsmouth Regional Hospital lactation...

Jun
8
Wednesday
10:00AM 12:00PM

Multiple Sessions Required

2 Hours

Breastfeeding Support Group
333 Borthwick Avenue Portsmouth, NH 03801


Every Wednesday, from 10 AM till 12 noon, Portsmouth Regional Hospital offers a Breastfeeding Support Group for all breastfeeding moms.  The group is FREE and requires no registration!!!!  It is run by a Portsmouth Regional Hospital lactation consultant.  We weigh each baby to see ongoing progress and discuss any issues, questions or concerns that new or not so new moms may have regarding breastfeeding, infant growth, pumping or return to work.  The group is lively with lots of interaction.

Sessions Required for the Event

Jun
8
Wednesday

10:00 AM - 12:00 PM

Jun
8
Wednesday

10:00 AM - 12:00 PM


Park in the main parking lot in the front of the hospital and enter the Main Entrance.  Once inside the lobby, go to your right and enter the Shoals Building.  Follow the walkway to the end of the hall and you will be in front of the classrooms.

Childbirth Education - One Day Saturday Class

Please join us for an 8 hour course designed to fit into a busy schedule.  This course is fun, interactive and informative.  The class provides the same information found in the Six Week course, but is done in a more concise form.  You will take...

Instructor: Susan Vanasse

May
14
Saturday
9:00AM 5:00PM
8 Hours

Childbirth Education - One Day Saturday Class
333 Borthwick Avenue Portsmouth, NH 03801

Please join us for an 8 hour course designed to fit into a busy schedule.  This course is fun, interactive and informative.  The class provides the same information found in the Six Week course, but is done in a more concise form.  You will take what you learn home to practice.  A tour of the maternity unit is included as well.

Online registration is not available at this time, to register call 888-421-1080. Please be prepared to provide your credit card information at the time of your registration. For further assistance or questions, please call Childbirth Educators at 603-559-4163. Please leave your contact information and expected delivery date. We will attempt to get back to you within 48 hours.

Payment is Required to register. 
Payment must be made prior to the class. 
NO payments can be accepted at the door.

Class will take place in Classroom #4, in the Shoals Building.  Please park in the main parking lot in the front of the hospital and then enter through the Main Entrance. Once in the lobby go to your right, into the Shoals Building.  Follow the walkway to the end of the hallway and you will be at the classrooms. This class will be held by Susan Vanasse RN and Cheri Sloane RN. Participants should wear comfortable clothing. Light breakfast, snacks, juice and water will be provided. A 30 minute lunch break on your own, feel free to visit the hospital cafeteria or bring lunch on your own. 

Childbirth Express Class

This is an abbreviated version of the Six Week series, for those women and their families who just want the basic information and do not have time for the complete 12 hours of instruction.  It is taught in 3 sessions. In this series you get the...

Instructor: Cheri Sloane

May
5
Thursday
6:30PM 8:30PM

Multiple Sessions Required

2 Hours

Childbirth Express Class
333 Borthwick Avenue Portsmouth, NH 03801

This is an abbreviated version of the Six Week series, for those women and their families who just want the basic information and do not have time for the complete 12 hours of instruction.

 It is taught in 3 sessions. In this series you get the basics on breathing, positioning and relaxation techniques and it will be up to you to take the information home for practice and review. A tour of the maternity unit is included.

Online registration is not available at this time, to register call 888-421-1080. Please be prepared to provide your credit card information at the time of your registration. For further assistance or questions, please call Childbirth Educators at 603-559-4163. Please leave your contact information and expected delivery date. We will attempt to get back to you within 48 hours.

Payment is Required to register. 
Payment must be made prior to the class. 
NO payments can be accepted at the door.

Sessions Required for the Event

May
5
Thursday

6:30 PM - 8:30 PM

May
12
Thursday

6:30 PM - 8:30 PM

May
19
Thursday

6:30 PM - 8:30 PM

Portsmouth Regional Hospital, 333 Borthwick Avenue, Portsmouth NH   03801
Class will take place in Classroom # 4 in the Shoals Building.  Please park in the main parking lot in the front of the hospital and then enter through the Main Entrance.  Once in the lobby go to your right, into the Shoals Building.  Follow the walkway to the end of the hallway and you will be at the classrooms.  

Any questions, please call Susie at 603 559-4163

Eating Conscious

Weight focused and restrictive diets do not work. In this workshop you will learn how taking a mindful approach to all aspects of eating can positively affect your relationship with food....

Instructor: Joe McCue

Jun
4
Saturday
9:00AM 11:00AM
2 Hours

Eating Conscious
333 Borthwick Avenue Portsmouth, NH 03801

Weight focused and restrictive diets do not work. In this workshop you will learn how taking a mindful approach to all aspects of eating can positively affect your relationship with food.

This event is held at Portsmouth Regional Hospital in the hospital classrooms. 333 Borthwick Avenue Portsmouth, NH 03801. The speaker for this event is Joe McCue, Certified Wellness Practitioner. 

Fit To The Core

Cost is $60 for 10 classes...11th class is free!  This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and peripheral strength to address muscle imbalances.  ...

May
5
Thursday
8:10AM 9:10AM
1 Hour

Fit To The Core
155 Borthwick Avenue Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and peripheral strength to address muscle imbalances.  

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Fit To The Core

Cost is $60 for 10 classes...11th class is free!  This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and peripheral strength to address muscle imbalances.  ...

May
5
Thursday
5:30PM 6:30PM
1 Hour

Fit To The Core
155 Borthwick Avenue Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and peripheral strength to address muscle imbalances.  

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Fit To The Core

Cost is $60 for 10 classes...11th class is free!  This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and peripheral strength to address muscle imbalances.  ...

May
9
Monday
8:00AM 9:00AM
1 Hour

Fit To The Core
155 Borthwick Avenue Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and peripheral strength to address muscle imbalances.  

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Fit To The Core

Cost is $60 for 10 classes...11th class is free!  This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and peripheral strength to address muscle imbalances.  ...

May
10
Tuesday
5:30PM 6:30PM
1 Hour

Fit To The Core
155 Borthwick Avenue Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and peripheral strength to address muscle imbalances.  

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Fit To The Core

Cost is $60 for 10 classes...11th class is free!  This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and peripheral strength to address muscle imbalances.  ...

May
12
Thursday
8:10AM 9:10AM
1 Hour

Fit To The Core
155 Borthwick Avenue Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and peripheral strength to address muscle imbalances.  

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Fit To The Core

Cost is $60 for 10 classes...11th class is free!  This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and peripheral strength to address muscle imbalances.  ...

May
12
Thursday
5:30PM 6:30PM
1 Hour

Fit To The Core
155 Borthwick Avenue Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and peripheral strength to address muscle imbalances.  

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Fit To The Core

Cost is $60 for 10 classes...11th class is free!  This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and peripheral strength to address muscle imbalances.  ...

May
16
Monday
8:00AM 9:00AM
1 Hour

Fit To The Core
155 Borthwick Avenue Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and peripheral strength to address muscle imbalances.  

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Fit To The Core

Cost is $60 for 10 classes...11th class is free!  This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and peripheral strength to address muscle imbalances.  ...

May
17
Tuesday
5:30PM 6:30PM
1 Hour

Fit To The Core
155 Borthwick Avenue Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and peripheral strength to address muscle imbalances.  

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Fit To The Core

Cost is $60 for 10 classes...11th class is free!  This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and peripheral strength to address muscle imbalances.  ...

May
19
Thursday
8:10AM 9:10AM
1 Hour

Fit To The Core
155 Borthwick Avenue Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and peripheral strength to address muscle imbalances.  

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Fit To The Core

Cost is $60 for 10 classes...11th class is free!  This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and peripheral strength to address muscle imbalances.  ...

May
19
Thursday
5:30PM 6:30PM
1 Hour

Fit To The Core
155 Borthwick Avenue Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and peripheral strength to address muscle imbalances.  

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.