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Portsmouth Regional Hospital
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Classes and Events

Classes & Events Search Results

20-20-20

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength,...

Aug
29
Monday
12:00PM 1:00PM
1 Hour

20-20-20
155 Borthwick Avenue Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength, flexibility and balance. Appropriate for all ages.

This event takes place at the Portsmouth Regional Hospital Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

20-20-20

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength,...

Aug
31
Wednesday
4:30PM 5:30PM
1 Hour

20-20-20
155 Borthwick Avenue Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength, flexibility and balance. Appropriate for all ages.

This event takes place at the Portsmouth Regional Hospital Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

20-20-20

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength,...

Sep
7
Wednesday
4:30PM 5:30PM
1 Hour

20-20-20
155 Borthwick Avenue Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength, flexibility and balance. Appropriate for all ages.

This event takes place at the Portsmouth Regional Hospital Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

20-20-20

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength,...

Sep
12
Monday
12:00PM 1:00PM
1 Hour

20-20-20
155 Borthwick Avenue Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength, flexibility and balance. Appropriate for all ages.

This event takes place at the Portsmouth Regional Hospital Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

20-20-20

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength,...

Sep
14
Wednesday
4:30PM 5:30PM
1 Hour

20-20-20
155 Borthwick Avenue Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength, flexibility and balance. Appropriate for all ages.

This event takes place at the Portsmouth Regional Hospital Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

20-20-20

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength,...

Sep
19
Monday
12:00PM 1:00PM
1 Hour

20-20-20
155 Borthwick Avenue Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength, flexibility and balance. Appropriate for all ages.

This event takes place at the Portsmouth Regional Hospital Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

20-20-20

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength,...

Sep
21
Wednesday
4:30PM 5:30PM
1 Hour

20-20-20
155 Borthwick Avenue Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength, flexibility and balance. Appropriate for all ages.

This event takes place at the Portsmouth Regional Hospital Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

20-20-20

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength,...

Sep
26
Monday
12:00PM 1:00PM
1 Hour

20-20-20
155 Borthwick Avenue Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength, flexibility and balance. Appropriate for all ages.

This event takes place at the Portsmouth Regional Hospital Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

20-20-20

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength,...

Sep
28
Wednesday
4:30PM 5:30PM
1 Hour

20-20-20
155 Borthwick Avenue Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength, flexibility and balance. Appropriate for all ages.

This event takes place at the Portsmouth Regional Hospital Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

20-20-20

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength,...

Oct
3
Monday
12:00PM 1:00PM
1 Hour

20-20-20
155 Borthwick Avenue Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength, flexibility and balance. Appropriate for all ages.

This event takes place at the Portsmouth Regional Hospital Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Age Your Best

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for...

Aug
29
Monday
9:00AM 10:00AM
1 Hour

Age Your Best
155 Borthwick Avenue Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for those at risk for or diagnosed with osteoporosis and osteopenia.

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Age Your Best

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for...

Aug
31
Wednesday
9:00PM 10:00PM
1 Hour

Age Your Best
155 Borthwick Avenue Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for those at risk for or diagnosed with osteoporosis and osteopenia.

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Age Your Best

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for...

Sep
7
Wednesday
9:00AM 10:00AM
1 Hour

Age Your Best
155 Borthwick Avenue Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for those at risk for or diagnosed with osteoporosis and osteopenia.

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Age Your Best

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for...

Sep
12
Monday
9:00AM 10:00AM
1 Hour

Age Your Best
155 Borthwick Avenue Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for those at risk for or diagnosed with osteoporosis and osteopenia.

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Age Your Best

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for...

Sep
14
Wednesday
9:00PM 10:00PM
1 Hour

Age Your Best
155 Borthwick Avenue Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for those at risk for or diagnosed with osteoporosis and osteopenia.

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Age Your Best

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for...

Sep
19
Monday
9:00AM 10:00AM
1 Hour

Age Your Best
155 Borthwick Avenue Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for those at risk for or diagnosed with osteoporosis and osteopenia.

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Age Your Best

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for...

Sep
21
Wednesday
9:00AM 10:00AM
1 Hour

Age Your Best
155 Borthwick Avenue Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for those at risk for or diagnosed with osteoporosis and osteopenia.

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Age Your Best

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for...

Sep
26
Monday
9:00AM 10:00AM
1 Hour

Age Your Best
155 Borthwick Avenue Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for those at risk for or diagnosed with osteoporosis and osteopenia.

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Age Your Best

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for...

Sep
28
Wednesday
9:00AM 10:00AM
1 Hour

Age Your Best
155 Borthwick Avenue Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for those at risk for or diagnosed with osteoporosis and osteopenia.

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Age Your Best

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for...

Oct
3
Monday
9:00AM 10:00AM
1 Hour

Age Your Best
155 Borthwick Avenue Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for those at risk for or diagnosed with osteoporosis and osteopenia.

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

American Heart Association Heartsaver CPR-AED Course

Heartsaver CPR - AED is a video-based, instructor led course that teaches adult, child & infant CPR & AED use and how to relieve chocking. These skills are taught using the American Heart Association's research proven Practice-While-Watching...

Sep
21
Wednesday
6:00PM 9:00PM
3 Hours

American Heart Association Heartsaver CPR-AED Course
333 Bortwick Avenue Portsmouth, NH 03801

Heartsaver CPR - AED is a video-based, instructor led course that teaches adult, child & infant CPR & AED use and how to relieve chocking. These skills are taught using the American Heart Association's research proven Practice-While-Watching (PWW) technique, which allows instructors to observe the students, provide feedback and thereby guide the students' learning.

This event will take place at Portsmouth Regional Hospital - 2nd Floor - Education Room (across from the library) located at 333 Bortwick Avenue, Portsmouth, NH 03801.

Wear comfortable clothing. Breaks taken as needed.
 

Baby Basics Class

This one-evening class is an interactive, exciting way to increase your skills and knowledge and help prepare you for the care of your infant. A must for all parents-to-be!...

Instructor: Susan Vanasse

Sep
21
Wednesday
6:00PM 8:15PM
2 Hours and 15 Minutes

Baby Basics Class
333 Borthwick Ave Portsmouth, NH 03801

This one-evening class is an interactive, exciting way to increase your skills and knowledge and help prepare you for the care of your infant. A must for all parents-to-be!

Light refreshments will be available.

Class will take place in Classroom #4 which is located on the first floor of the Shoals Building.  Please park in the main parking lot in the front of the hospital and then enter through the Main Entrance.  Once in the lobby go to your right, into the Shoals Building.  Follow the walkway to the end of the hallway and you will be at the classrooms.

Back On Track Bariatric Support Group

Registration not required. This group is for post-operative patients greater than one year needing additional support and those who need to get back on track. Bariatric support groups are free of charge. This group gives weight loss surgery...

Instructor: Jeffrey Wagner

Sep
12
Monday
6:30PM 7:30PM
1 Hour

Back On Track Bariatric Support Group
333 Borthwick Avenue Portsmouth, NH 03801

Registration not required. This group is for post-operative patients greater than one year needing additional support and those who need to get back on track. Bariatric support groups are free of charge. This group gives weight loss surgery patients an opportunity to gather information, share their personal weight loss experiences and learn from others' experiences. Bariatric support groups are free of charge.

For more information, please call Brenda Fritz at 603-433-5174

Balance Chi

The cost is $60 for 10 classes...11th class is free! This class incorporates some of the traditional movement patterns of Tai Chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great...

Aug
30
Tuesday
11:30AM 12:30PM
1 Hour

Balance Chi
155 Borthwick Avenue Portsmouth, NH 03801

The cost is $60 for 10 classes...11th class is free! This class incorporates some of the traditional movement patterns of Tai Chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to build upon your current balance status in a low-impact, calming environment. 

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Balance Chi

The cost is $60 for 10 classes...11th class is free! This class incorporates some of the traditional movement patterns of Tai Chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great...

Sep
6
Tuesday
11:30AM 12:30PM
1 Hour

Balance Chi
155 Borthwick Avenue Portsmouth, NH 03801

The cost is $60 for 10 classes...11th class is free! This class incorporates some of the traditional movement patterns of Tai Chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to build upon your current balance status in a low-impact, calming environment. 

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Balance Chi

The cost is $60 for 10 classes...11th class is free! This class incorporates some of the traditional movement patterns of Tai Chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great...

Sep
13
Tuesday
11:30AM 12:30PM
1 Hour

Balance Chi
155 Borthwick Avenue Portsmouth, NH 03801

The cost is $60 for 10 classes...11th class is free! This class incorporates some of the traditional movement patterns of Tai Chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to build upon your current balance status in a low-impact, calming environment. 

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Balance Chi

The cost is $60 for 10 classes...11th class is free! This class incorporates some of the traditional movement patterns of Tai Chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great...

Sep
20
Tuesday
11:30AM 12:30PM
1 Hour

Balance Chi
155 Borthwick Avenue Portsmouth, NH 03801

The cost is $60 for 10 classes...11th class is free! This class incorporates some of the traditional movement patterns of Tai Chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to build upon your current balance status in a low-impact, calming environment. 

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Balance Chi

The cost is $60 for 10 classes...11th class is free! This class incorporates some of the traditional movement patterns of Tai Chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great...

Sep
27
Tuesday
11:30AM 12:30PM
1 Hour

Balance Chi
155 Borthwick Avenue Portsmouth, NH 03801

The cost is $60 for 10 classes...11th class is free! This class incorporates some of the traditional movement patterns of Tai Chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to build upon your current balance status in a low-impact, calming environment. 

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Bariatric Post-Operative Support Group

This support group is intended for patients who have had bariatric surgery. This support group covers general post-operative challenges, concerns and related topics. Bariatric support groups are free of charge. For patients only. Bariatric...

Sep
12
Monday
5:30PM 6:30PM
1 Hour

Bariatric Post-Operative Support Group
333 Borthwick Avenue Portsmouth, NH 03801

This support group is intended for patients who have had bariatric surgery. This support group covers general post-operative challenges, concerns and related topics. Bariatric support groups are free of charge. For patients only. Bariatric Support Groups do not require registration. If there are any questions, please call Brenda Fritz at (603) 433-5174

This class is held by Jeffrey Wagner, PhD, Jessica LaFleur, RD and Brenda Fritz, RN, Bariatric Coordinator.

Bariatric Pre-Operative Support Group

This group is open to the patients and their support persons, while in the pre-operative phase of the program. This group gives weight loss surgery patients an opportunity to gather information, share their personal weight loss experience and...

Sep
26
Monday
6:30PM 7:30PM
1 Hour

Bariatric Pre-Operative Support Group
333 Borthwick Avenue Portsmouth, NH 03801

This group is open to the patients and their support persons, while in the pre-operative phase of the program. This group gives weight loss surgery patients an opportunity to gather information, share their personal weight loss experience and learn from others’ experiences. Joining a support group can help with the physical and emotional issues surrounding weight loss surgery and provide the continuing support and encouragement needed to reach your goals. Bariatric support groups are free of charge.

Bariatric Support Groups do not require registration. If there are any questions, please call Brenda Fritz at (603) 433-5174.

This group is held by Jeffrey Wagner, PhD, Jessica LaFleur, RD and Brenda Fritz, RN, Bariatric Coordinator.

Breastfeeding Basics

The experience of breastfeeding your newborn provides benefits for both baby and mother beyond being superior nutrition. Although a natural process, challenges and questions often arise, as you and your newborn get to know each other and learn to...

Instructor: Betsy Keith

Sep
14
Wednesday
6:30PM 8:30PM
2 Hours

Breastfeeding Basics
333 Borthwick Avenue Portsmouth, NH 03801

The experience of breastfeeding your newborn provides benefits for both baby and mother beyond being superior nutrition. Although a natural process, challenges and questions often arise, as you and your newborn get to know each other and learn to breast feed. This program provides information and guidance to enhance your knowledge and confidence before your baby arrives to help make this the beautiful experience it is meant to be.

Directions: 

Class will take place in Classroom #4, in the Shoals Building.  Please park in the main parking lot in the front of the hospital and then enter through the Main Entrance. Once in the lobby go to your right, into the Shoals Building. Follow the walkway to the end of the hallway and you will be at the classrooms. 

Any questions please call Susie at (603)559-4163.

Breastfeeding Support Group

Every Wednesday, from 10 AM till 12 noon, Portsmouth Regional Hospital offers a Breastfeeding Support Group for all breastfeeding moms.  The group is FREE and requires no registration!!!!  It is run by a Portsmouth Regional Hospital lactation...

Aug
31
Wednesday
10:00AM 12:00PM
2 Hours

Breastfeeding Support Group
333 Borthwick Avenue Portsmouth, NH 03801


Every Wednesday, from 10 AM till 12 noon, Portsmouth Regional Hospital offers a Breastfeeding Support Group for all breastfeeding moms.  The group is FREE and requires no registration!!!!  It is run by a Portsmouth Regional Hospital lactation consultant.  We weigh each baby to see ongoing progress and discuss any issues, questions or concerns that new or not so new moms may have regarding breastfeeding, infant growth, pumping or return to work.  The group is lively with lots of interaction.


Park in the main parking lot in the front of the hospital and enter the Main Entrance.  Once inside the lobby, go to your right and enter the Shoals Building.  Follow the walkway to the end of the hall and you will be in front of the classrooms.

Breastfeeding Support Group

Every Wednesday, from 10 AM till 12 noon, Portsmouth Regional Hospital offers a Breastfeeding Support Group for all breastfeeding moms.  The group is FREE and requires no registration!!!!  It is run by a Portsmouth Regional Hospital lactation...

Sep
7
Wednesday
10:00AM 12:00PM
2 Hours

Breastfeeding Support Group
333 Borthwick Avenue Portsmouth, NH 03801


Every Wednesday, from 10 AM till 12 noon, Portsmouth Regional Hospital offers a Breastfeeding Support Group for all breastfeeding moms.  The group is FREE and requires no registration!!!!  It is run by a Portsmouth Regional Hospital lactation consultant.  We weigh each baby to see ongoing progress and discuss any issues, questions or concerns that new or not so new moms may have regarding breastfeeding, infant growth, pumping or return to work.  The group is lively with lots of interaction.


Park in the main parking lot in the front of the hospital and enter the Main Entrance.  Once inside the lobby, go to your right and enter the Shoals Building.  Follow the walkway to the end of the hall and you will be in front of the classrooms.

Breastfeeding Support Group

Every Wednesday, from 10 AM till 12 noon, Portsmouth Regional Hospital offers a Breastfeeding Support Group for all breastfeeding moms.  The group is FREE and requires no registration!!!!  It is run by a Portsmouth Regional Hospital lactation...

Sep
14
Wednesday
10:00AM 12:00PM
2 Hours

Breastfeeding Support Group
333 Borthwick Avenue Portsmouth, NH 03801


Every Wednesday, from 10 AM till 12 noon, Portsmouth Regional Hospital offers a Breastfeeding Support Group for all breastfeeding moms.  The group is FREE and requires no registration!!!!  It is run by a Portsmouth Regional Hospital lactation consultant.  We weigh each baby to see ongoing progress and discuss any issues, questions or concerns that new or not so new moms may have regarding breastfeeding, infant growth, pumping or return to work.  The group is lively with lots of interaction.


Park in the main parking lot in the front of the hospital and enter the Main Entrance.  Once inside the lobby, go to your right and enter the Shoals Building.  Follow the walkway to the end of the hall and you will be in front of the classrooms.

Breastfeeding Support Group

Every Wednesday, from 10 AM till 12 noon, Portsmouth Regional Hospital offers a Breastfeeding Support Group for all breastfeeding moms.  The group is FREE and requires no registration!!!!  It is run by a Portsmouth Regional Hospital lactation...

Sep
16
Friday
10:00AM 12:00PM
2 Hours

Breastfeeding Support Group
333 Borthwick Avenue Portsmouth, NH 03801


Every Wednesday, from 10 AM till 12 noon, Portsmouth Regional Hospital offers a Breastfeeding Support Group for all breastfeeding moms.  The group is FREE and requires no registration!!!!  It is run by a Portsmouth Regional Hospital lactation consultant.  We weigh each baby to see ongoing progress and discuss any issues, questions or concerns that new or not so new moms may have regarding breastfeeding, infant growth, pumping or return to work.  The group is lively with lots of interaction.


Park in the main parking lot in the front of the hospital and enter the Main Entrance.  Once inside the lobby, go to your right and enter the Shoals Building.  Follow the walkway to the end of the hall and you will be in front of the classrooms.

Breastfeeding Support Group

Every Wednesday, from 10 AM till 12 noon, Portsmouth Regional Hospital offers a Breastfeeding Support Group for all breastfeeding moms.  The group is FREE and requires no registration!!!!  It is run by a Portsmouth Regional Hospital lactation...

Sep
21
Wednesday
10:00AM 12:00PM
2 Hours

Breastfeeding Support Group
333 Borthwick Avenue Portsmouth, NH 03801


Every Wednesday, from 10 AM till 12 noon, Portsmouth Regional Hospital offers a Breastfeeding Support Group for all breastfeeding moms.  The group is FREE and requires no registration!!!!  It is run by a Portsmouth Regional Hospital lactation consultant.  We weigh each baby to see ongoing progress and discuss any issues, questions or concerns that new or not so new moms may have regarding breastfeeding, infant growth, pumping or return to work.  The group is lively with lots of interaction.


Park in the main parking lot in the front of the hospital and enter the Main Entrance.  Once inside the lobby, go to your right and enter the Shoals Building.  Follow the walkway to the end of the hall and you will be in front of the classrooms.

Breastfeeding Support Group

Every Wednesday, from 10 AM till 12 noon, Portsmouth Regional Hospital offers a Breastfeeding Support Group for all breastfeeding moms.  The group is FREE and requires no registration!!!!  It is run by a Portsmouth Regional Hospital lactation...

Sep
28
Wednesday
10:00AM 12:00PM
2 Hours

Breastfeeding Support Group
333 Borthwick Avenue Portsmouth, NH 03801


Every Wednesday, from 10 AM till 12 noon, Portsmouth Regional Hospital offers a Breastfeeding Support Group for all breastfeeding moms.  The group is FREE and requires no registration!!!!  It is run by a Portsmouth Regional Hospital lactation consultant.  We weigh each baby to see ongoing progress and discuss any issues, questions or concerns that new or not so new moms may have regarding breastfeeding, infant growth, pumping or return to work.  The group is lively with lots of interaction.


Park in the main parking lot in the front of the hospital and enter the Main Entrance.  Once inside the lobby, go to your right and enter the Shoals Building.  Follow the walkway to the end of the hall and you will be in front of the classrooms.

Childbirth Education - One Day Saturday Class

Please join us for an 8 hour course designed to fit into a busy schedule.  This course is fun, interactive and informative.  The class provides the same information found in the Six Week course, but is done in a more concise form.  You will take...

Instructor: Susan Vanasse

Sep
10
Saturday
9:00AM 5:00PM
8 Hours

Childbirth Education - One Day Saturday Class
333 Borthwick Avenue Portsmouth, NH 03801

Please join us for an 8 hour course designed to fit into a busy schedule.  This course is fun, interactive and informative.  The class provides the same information found in the Six Week course, but is done in a more concise form.  You will take what you learn home to practice.  A tour of the maternity unit is included as well.

Online registration is not available at this time, to register call 888-421-1080. Please be prepared to provide your credit card information at the time of your registration. For further assistance or questions, please call Childbirth Educators at 603-559-4163. Please leave your contact information and expected delivery date. We will attempt to get back to you within 48 hours.

Payment is Required to register. 
Payment must be made prior to the class. 
NO payments can be accepted at the door.

This event takes place at Portsmouth Regional Hospital - Classroom 4. 333 Borthwick Avenue, Portsmouth NH 03801.

Please park in the main parking lot in the front of the hospital and then enter thought the Main Entrance. Once in the lobby go to your right, into the Shoals Building. Follow the walkway to the end of the hallway and you will be at the classrooms.

Participants should wear comfortable clothing. Light breakfast, snacks, juice and water will be provided. There will be a 30 minute lunch break where you will be on your own, feel free to visit the hospital cafeteria or bring your own lunch.

Susan Vanasse RN and Cheri Sloane RN will be your instructors.

Childbirth Education 5 Week Series

This is an informal, personal, and interactive five week course preparing women and their families for childbirth. Topics include: relaxation, breathing techniques, massage, labor & birthing positions, as well as information on all stages of...

Instructor: Susan Vanasse

Sep
27
Tuesday
6:30PM 8:30PM

Multiple Sessions Required

2 Hours

Childbirth Education 5 Week Series
333 Borthwick Avenue Portsmouth, NH 03801

This is an informal, personal, and interactive five week course preparing women and their families for childbirth. Topics include: relaxation, breathing techniques, massage, labor & birthing positions, as well as information on all stages of labor, pain relief and Cesarean Section. The total time is 10 hours of instruction and a tour of the maternity unit is included.

Sessions Required for the Event

Wear comfortable clothing; pillows are optional we do have some in the classroom.  We will have light refreshments available.  If any other questions may contact the instructor at 603 559-4163. 

This event will be held at Portsmouth Hospital - Classroom 4. 333 Borthwick Avenue, Portsmouth, NH 03801. Class will take place in Classroom #4, in the Shoals Building. Please park in the main parking lot in the front of the hospital and then enter through the Main Entrance. Once in the lobby go to your right, into the Shoals Building. Follow the walkway to the end of the hallway and you will be at the classrooms.

Childbirth Express Class

This is an abbreviated version of the Six Week series, for those women and their families who just want the basic information and do not have time for the complete 12 hours of instruction.  It is taught in 3 sessions. In this series you get the...

Instructor: Cheryl Sloane

Sep
29
Thursday
6:30PM 8:30PM

Multiple Sessions Required

2 Hours

Childbirth Express Class
333 Borthwick Avenue Portsmouth, NH 03801

This is an abbreviated version of the Six Week series, for those women and their families who just want the basic information and do not have time for the complete 12 hours of instruction.

 It is taught in 3 sessions. In this series you get the basics on breathing, positioning and relaxation techniques and it will be up to you to take the information home for practice and review. A tour of the maternity unit is included.

Online registration is not available at this time, to register call 888-421-1080. Please be prepared to provide your credit card information at the time of your registration. For further assistance or questions, please call Childbirth Educators at 603-559-4163. Please leave your contact information and expected delivery date. We will attempt to get back to you within 48 hours.

Payment is Required to register. 
Payment must be made prior to the class. 
NO payments can be accepted at the door.

Sessions Required for the Event

Sep
29
Thursday

6:30 PM - 8:30 PM

Oct
6
Thursday

6:30 PM - 8:30 PM

Oct
13
Thursday

6:30 PM - 8:30 PM

Please wear comfortable clothing, light refreshments will be provided.

This class will be held at Portsmouth Regional Hospital located at 333 Borthwick Avenue, Portsmouth, NH 03801. Class will take place in Classroom 4 in the Shoals Building. Please park in the main hospital parking lot in the front of the hospital and then enter through the Main Entrance. Once in the lobby go to your right, into the Shoals Building. Follow the walkway to the end of the hallway and you will be at the classrooms.

Any questions, please call Susie at (603) 559-4163.

 

Do I Have Pre-Diabetes?

86 million people - more than 1 out of 3 adults - have pre-diabetes and nine out of 10 are unaware they have it. Without intervention, it's likely to become Type 2 diabetes within 10 years. Please join us for a discussion on risk factors and how...

Instructor: Sandra Madden

Sep
22
Thursday
7:00PM 8:30PM
1 Hour and 30 Minutes

Do I Have Pre-Diabetes?
333 Borthwick Avenue Portsmouth, NH 03801

86 million people - more than 1 out of 3 adults - have pre-diabetes and nine out of 10 are unaware they have it. Without intervention, it's likely to become Type 2 diabetes within 10 years. Please join us for a discussion on risk factors and how to prevent pre-diabetes and diabetes.

This event will be held at Portsmouth Regional Hospital - Classrooms 1-2-3. 333 Borthwick Ave, Portsmouth, NH 03801.

Doula Tea

The Portsmouth Regional Hospital doula team invites expecting mothers and their partners to join us for tea and conversation. This monthly tea is an opportunity to learn more about the PRH doula program, to meet the wonderful women on our doula...

Instructor: Krystina Friedlander

Sep
10
Saturday
4:00PM 5:00PM
1 Hour

Doula Tea
333 Borthwick Avenue Portsmouth, NH 03801

The Portsmouth Regional Hospital doula team invites expecting mothers and their partners to join us for tea and conversation. This monthly tea is an opportunity to learn more about the PRH doula program, to meet the wonderful women on our doula team, and to find out more about how prenatal, labor, and postpartum doula support can help women and couples navigate the birth experience. This tea is free and open to the public, RSVP is appreciated, by calling 888-421-1080.

This event will take place at Portsmouth Regional Hospital located at 333 Borthwick Avenue, Portsmouth, NH 03801 in our education classrooms located on the first floor of the Shoals Building. Park in the main parking lot in the front of the building and enter through the main entrance. Once inside the lobby go to your right, and you will enter the Shoals Building. Follow the walkway all the way to the end and you will be in front of our classrooms. Look for our Doula’s to greet you!  Enjoy!

Find The Calm In The Storm - How Mindfulness Can Help You To Respond To Stress

Bad stuff happens. Unexpected things happen. Life is not what happens to us but rather how we respond to it. Learn how the simple practice of mindfulness can help you respond to stress and develop the resiliency to meet the challenges of your...

Instructor: Liz Korabek-Emerson

Oct
1
Saturday
9:00AM 11:00AM
2 Hours

Find The Calm In The Storm - How Mindfulness Can Help You To Respond To Stress
333 Borthwick Ave Portsmouth, NH 03801

Bad stuff happens. Unexpected things happen. Life is not what happens to us but rather how we respond to it. Learn how the simple practice of mindfulness can help you respond to stress and develop the resiliency to meet the challenges of your life.

This event will be held at Portsmouth Regional Hospital - Classrooms. 333 Borthwick Avenue, Portsmouth, NH 03801.

Fit To The Core

Cost is $60 for 10 classes...11th class is free!  This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and peripheral strength to address muscle imbalances.  ...

Aug
30
Tuesday
5:30PM 6:30PM
1 Hour

Fit To The Core
155 Borthwick Avenue Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and peripheral strength to address muscle imbalances.  

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.