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Portsmouth Regional Hospital
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mins

Classes and Events

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Classes & Events Search Results

20-20-20

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength,...

Dec
5
Monday
12:00PM 1:00PM
1 Hour

20-20-20
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength, flexibility and balance. Appropriate for all ages.

This event takes place at the Portsmouth Regional Hospital Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

20-20-20

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength,...

Dec
7
Wednesday
4:30PM 5:30PM
1 Hour

20-20-20
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength, flexibility and balance. Appropriate for all ages.

This event takes place at the Portsmouth Regional Hospital Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

20-20-20

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength,...

Dec
12
Monday
12:00PM 1:00PM
1 Hour

20-20-20
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength, flexibility and balance. Appropriate for all ages.

This event takes place at the Portsmouth Regional Hospital Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

20-20-20

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength,...

Dec
14
Wednesday
4:30PM 5:25PM
55 Minutes

20-20-20
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength, flexibility and balance. Appropriate for all ages.

This event takes place at the Portsmouth Regional Hospital Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

20-20-20

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength,...

Dec
19
Monday
12:00PM 1:00PM
1 Hour

20-20-20
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength, flexibility and balance. Appropriate for all ages.

This event takes place at the Portsmouth Regional Hospital Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

20-20-20

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength,...

Dec
21
Wednesday
4:30PM 5:30PM
1 Hour

20-20-20
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength, flexibility and balance. Appropriate for all ages.

This event takes place at the Portsmouth Regional Hospital Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

20-20-20

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength,...

Dec
28
Wednesday
4:30PM 5:30PM
1 Hour

20-20-20
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength, flexibility and balance. Appropriate for all ages.

This event takes place at the Portsmouth Regional Hospital Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

A Mindful Approach To Difficult Conversations

If a difficult conversation presents itself in your life, do you find yourself frustrated when you don't achieve the results you were hoping for? Would you value gaining meaningful insight into a new way to navigate through these challenging...

Instructor: Gina Genest

Apr
1
Saturday
9:00AM 11:00AM
2 Hours

A Mindful Approach To Difficult Conversations
333 Borthwick Ave Portsmouth, NH 03801

If a difficult conversation presents itself in your life, do you find yourself frustrated when you don't achieve the results you were hoping for? Would you value gaining meaningful insight into a new way to navigate through these challenging conversations. Please join us for this experiential workshop where we will explore a unique and inspiring language to use that allows for greater ease, choice and powerful perspective shifting in a safe, fun and encouraging learning environment.

This event will be held at Portsmouth Regional Hospital classrooms located at 333 Borthwick Ave., Portsmouth, NH 03801

Acupuncture To The Rescue

Acupuncture is a form of traditional Chinese medicine that has been performed for centuries to support our health naturally. Netta will discuss the fundamentals of acupuncture including its uses and benefits as well as presenting a live...

Instructor: Netta Hart

Feb
4
Saturday
9:00AM 11:00AM
2 Hours

Acupuncture To The Rescue
333 Borthwick Ave Portsmouth, NH 03801

Acupuncture is a form of traditional Chinese medicine that has been performed for centuries to support our health naturally. Netta will discuss the fundamentals of acupuncture including its uses and benefits as well as presenting a live demonstration.

The class will be instructed by Netta Hart, Licensed Acupuncturist, NCCA.
 

The event will be held at Portsmouth Regional Hospital - Classrooms located at 333 Borthwick Ave, Portsmouth, NH 03801.

Age Your Best

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for...

Dec
5
Monday
9:00AM 10:00AM
1 Hour

Age Your Best
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for those at risk for or diagnosed with osteoporosis and osteopenia.

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Age Your Best

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for...

Dec
7
Wednesday
9:00AM 10:00AM
1 Hour

Age Your Best
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for those at risk for or diagnosed with osteoporosis and osteopenia.

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Age Your Best

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for...

Dec
12
Monday
9:00AM 10:00AM
1 Hour

Age Your Best
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for those at risk for or diagnosed with osteoporosis and osteopenia.

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Age Your Best

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for...

Dec
14
Wednesday
9:00AM 10:00AM
1 Hour

Age Your Best
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for those at risk for or diagnosed with osteoporosis and osteopenia.

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Age Your Best

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for...

Dec
19
Monday
9:00AM 10:00AM
1 Hour

Age Your Best
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for those at risk for or diagnosed with osteoporosis and osteopenia.

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Age Your Best

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for...

Dec
21
Wednesday
9:00AM 10:00AM
1 Hour

Age Your Best
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for those at risk for or diagnosed with osteoporosis and osteopenia.

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Age Your Best

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for...

Dec
28
Wednesday
9:00AM 10:00AM
1 Hour

Age Your Best
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights.  Safe for those at risk for or diagnosed with osteoporosis and osteopenia.

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

American Heart Association Heartsaver CPR-AED Course

Heartsaver CPR - AED is a video-based, instructor led course that teaches adult, child & infant CPR & AED use and how to relieve chocking. These skills are taught using the American Heart Association's research proven Practice-While-Watching...

Dec
20
Tuesday
6:00PM 9:00PM
3 Hours

American Heart Association Heartsaver CPR-AED Course
333 Bortwick Avenue Portsmouth, NH 03801

Heartsaver CPR - AED is a video-based, instructor led course that teaches adult, child & infant CPR & AED use and how to relieve chocking. These skills are taught using the American Heart Association's research proven Practice-While-Watching (PWW) technique, which allows instructors to observe the students, provide feedback and thereby guide the students' learning.

This event will take place at Portsmouth Regional Hospital - 2nd Floor - Education Room (across from the library) located at 333 Bortwick Avenue, Portsmouth, NH 03801.

Wear comfortable clothing. Breaks taken as needed.
 

Baby Basics Class

This one-evening class is an interactive, exciting way to increase your skills and knowledge and help prepare you for the care of your infant. A must for all parents-to-be!...

Instructor: Susan Vanasse

Dec
7
Wednesday
6:00PM 8:15PM
2 Hours and 15 Minutes

Baby Basics Class
333 Borthwick Ave Portsmouth, NH 03801

This one-evening class is an interactive, exciting way to increase your skills and knowledge and help prepare you for the care of your infant. A must for all parents-to-be!

The event will be held at Portsmouth Regional Hospital located at 333 Borthwick Ave, Portsmouth, NH 03801.

Class will take place in Classroom #4 which is located on the first floor of the Shoals Building.  Please park in the main parking lot in the front of the hospital and then enter through the Main Entrance.  Once in the lobby go to your right, into the Shoals Building.  Follow the walkway to the end of the hallway and you will be at the classrooms.

Light refreshments will be available.

Back On Track Bariatric Support Group

Registration not required. This group is for post-operative patients greater than one year needing additional support and those who need to get back on track. Bariatric support groups are free of charge. This group gives weight loss surgery...

Instructor: Jeffrey Wagner

Dec
12
Monday
6:30PM 7:30PM
1 Hour

Back On Track Bariatric Support Group
333 Borthwick Ave Portsmouth, NH 03801

Registration not required. This group is for post-operative patients greater than one year needing additional support and those who need to get back on track. Bariatric support groups are free of charge. This group gives weight loss surgery patients an opportunity to gather information, share their personal weight loss experiences and learn from others' experiences. Bariatric support groups are free of charge.

For more information, please call Brenda Fritz at 603-433-5174

Balance Chi

The cost is $60 for 10 classes...11th class is free! This class incorporates some of the traditional movement patterns of Tai Chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great...

Dec
6
Tuesday
11:30AM 12:30PM
1 Hour

Balance Chi
155 Borthwick Ave Portsmouth, NH 03801

The cost is $60 for 10 classes...11th class is free! This class incorporates some of the traditional movement patterns of Tai Chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to build upon your current balance status in a low-impact, calming environment. 

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Balance Chi

The cost is $60 for 10 classes...11th class is free! This class incorporates some of the traditional movement patterns of Tai Chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great...

Dec
13
Tuesday
11:30AM 12:30PM
1 Hour

Balance Chi
155 Borthwick Ave Portsmouth, NH 03801

The cost is $60 for 10 classes...11th class is free! This class incorporates some of the traditional movement patterns of Tai Chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to build upon your current balance status in a low-impact, calming environment. 

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Balance Chi

The cost is $60 for 10 classes...11th class is free! This class incorporates some of the traditional movement patterns of Tai Chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great...

Dec
20
Tuesday
11:30AM 12:30PM
1 Hour

Balance Chi
155 Borthwick Ave Portsmouth, NH 03801

The cost is $60 for 10 classes...11th class is free! This class incorporates some of the traditional movement patterns of Tai Chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to build upon your current balance status in a low-impact, calming environment. 

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Balance Chi

The cost is $60 for 10 classes...11th class is free! This class incorporates some of the traditional movement patterns of Tai Chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great...

Dec
27
Tuesday
11:30AM 12:30PM
1 Hour

Balance Chi
155 Borthwick Ave Portsmouth, NH 03801

The cost is $60 for 10 classes...11th class is free! This class incorporates some of the traditional movement patterns of Tai Chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to build upon your current balance status in a low-impact, calming environment. 

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Bariatric Post-Operative Support Group

This support group is intended for patients who have had bariatric surgery. This support group covers general post-operative challenges, concerns and related topics. Bariatric support groups are free of charge. For patients only. Bariatric...

Dec
12
Monday
5:30PM 6:30PM
1 Hour

Bariatric Post-Operative Support Group
333 Borthwick Ave Portsmouth, NH 03801

This support group is intended for patients who have had bariatric surgery. This support group covers general post-operative challenges, concerns and related topics. Bariatric support groups are free of charge. For patients only. Bariatric Support Groups do not require registration. If there are any questions, please call Brenda Fritz at (603) 433-5174

This class is held by Jeffrey Wagner, PhD, Jessica LaFleur, RD and Brenda Fritz, RN, Bariatric Coordinator.

Bowenwork - Gentle Touch, Powerful Results

Learn about the origin and philosophy of Bowenwork. Everyone can be helped because it is about tapping into the intelligence of the body. It will heal at its own pace, in its own time. If you would like you can experience a sample of this work....

Instructor: Ainslee Farrington

Mar
4
Saturday
9:00AM 11:00AM
2 Hours

Bowenwork - Gentle Touch, Powerful Results
333 Borthwick Ave Portsmouth, NH 03801

Learn about the origin and philosophy of Bowenwork. Everyone can be helped because it is about tapping into the intelligence of the body. It will heal at its own pace, in its own time. If you would like you can experience a sample of this work.

This event will be held at Portsmouth Regional Hospital in the Classrooms located at 333 Borthwick Avenue, Portsmouth, NH 03801.

Breastfeeding Basics

The experience of breastfeeding your newborn provides benefits for both baby and mother beyond being superior nutrition. Although a natural process, challenges and questions often arise, as you and your newborn get to know each other and learn to...

Instructor: Betsy Keith

Dec
14
Wednesday
6:30PM 8:30PM
2 Hours

Breastfeeding Basics
333 Borthwick Ave Portsmouth, NH 03801

The experience of breastfeeding your newborn provides benefits for both baby and mother beyond being superior nutrition. Although a natural process, challenges and questions often arise, as you and your newborn get to know each other and learn to breast feed. This program provides information and guidance to enhance your knowledge and confidence before your baby arrives to help make this the beautiful experience it is meant to be.

The event will be held at Portsmouth Regional Hospital - Classroom 4 located at 333 Borthwick Ave, Portsmouth, NH 03801.

Directions: 

Class will take place in Classroom #4, in the Shoals Building.  Please park in the main parking lot in the front of the hospital and then enter through the Main Entrance. Once in the lobby go to your right, into the Shoals Building. Follow the walkway to the end of the hallway and you will be at the classrooms. 

Any questions please call Susie at (603)559-4163.

Breastfeeding Basics

The experience of breastfeeding your newborn provides benefits for both baby and mother beyond being superior nutrition. Although a natural process, challenges and questions often arise, as you and your newborn get to know each other and learn to...

Instructor: Betsy Keith

Jan
11
Wednesday
6:30PM 8:30PM
2 Hours

Breastfeeding Basics
333 Borthwick Ave Portsmouth, NH 03801

The experience of breastfeeding your newborn provides benefits for both baby and mother beyond being superior nutrition. Although a natural process, challenges and questions often arise, as you and your newborn get to know each other and learn to breast feed. This program provides information and guidance to enhance your knowledge and confidence before your baby arrives to help make this the beautiful experience it is meant to be.

This class will be held in Classroom 4 in the Shoals Building at Portsmouth Regional Hospital located at 333 Borthwick Avenue, Portsmouth, NH 03801. Please park in the main parking lot in the front of the hospital and then enter through the Main Entrance.  Once in the lobby go to your right, into the Shoals Building.  Follow the walkway to the end of the hallway and you will be at the classrooms.

All registration cancellation requests must be made prior to the class start date to qualify for a refund.

Breastfeeding Basics

The experience of breastfeeding your newborn provides benefits for both baby and mother beyond being superior nutrition. Although a natural process, challenges and questions often arise, as you and your newborn get to know each other and learn to...

Instructor: Betsy Keith

Feb
8
Wednesday
6:30PM 8:30PM
2 Hours

Breastfeeding Basics
333 Borthwick Ave Portsmouth, NH 03801

The experience of breastfeeding your newborn provides benefits for both baby and mother beyond being superior nutrition. Although a natural process, challenges and questions often arise, as you and your newborn get to know each other and learn to breast feed. This program provides information and guidance to enhance your knowledge and confidence before your baby arrives to help make this the beautiful experience it is meant to be.

This class will be held in Classroom 4 in the Shoals Building at Portsmouth Regional Hospital located at 333 Borthwick Avenue, Portsmouth, NH 03801. Please park in the main parking lot in the front of the hospital and then enter through the Main Entrance.  Once in the lobby go to your right, into the Shoals Building.  Follow the walkway to the end of the hallway and you will be at the classrooms.

All registration cancellation requests must be made prior to the class start date to qualify for a refund.

Breastfeeding Basics

The experience of breastfeeding your newborn provides benefits for both baby and mother beyond being superior nutrition. Although a natural process, challenges and questions often arise, as you and your newborn get to know each other and learn to...

Instructor: Betsy Keith

Mar
8
Wednesday
6:30PM 8:30PM
2 Hours

Breastfeeding Basics
333 Borthwick Ave Portsmouth, NH 03801

The experience of breastfeeding your newborn provides benefits for both baby and mother beyond being superior nutrition. Although a natural process, challenges and questions often arise, as you and your newborn get to know each other and learn to breast feed. This program provides information and guidance to enhance your knowledge and confidence before your baby arrives to help make this the beautiful experience it is meant to be.

This class will be held in Classroom 4 in the Shoals Building at Portsmouth Regional Hospital located at 333 Borthwick Avenue, Portsmouth, NH 03801. Please park in the main parking lot in the front of the hospital and then enter through the Main Entrance.  Once in the lobby go to your right, into the Shoals Building.  Follow the walkway to the end of the hallway and you will be at the classrooms.

All registration cancellation requests must be made prior to the class start date to qualify for a refund.

Breastfeeding Basics

The experience of breastfeeding your newborn provides benefits for both baby and mother beyond being superior nutrition. Although a natural process, challenges and questions often arise, as you and your newborn get to know each other and learn to...

Instructor: Betsy Keith

Apr
12
Wednesday
6:30PM 8:30PM
2 Hours

Breastfeeding Basics
333 Borthwick Ave Portsmouth, NH 03801

The experience of breastfeeding your newborn provides benefits for both baby and mother beyond being superior nutrition. Although a natural process, challenges and questions often arise, as you and your newborn get to know each other and learn to breast feed. This program provides information and guidance to enhance your knowledge and confidence before your baby arrives to help make this the beautiful experience it is meant to be.

This class will be held in Classroom 4 in the Shoals Building at Portsmouth Regional Hospital located at 333 Borthwick Avenue, Portsmouth, NH 03801. Please park in the main parking lot in the front of the hospital and then enter through the Main Entrance.  Once in the lobby go to your right, into the Shoals Building.  Follow the walkway to the end of the hallway and you will be at the classrooms.

All registration cancellation requests must be made prior to the class start date to qualify for a refund.

Breastfeeding Basics

The experience of breastfeeding your newborn provides benefits for both baby and mother beyond being superior nutrition. Although a natural process, challenges and questions often arise, as you and your newborn get to know each other and learn to...

Instructor: Betsy Keith

May
10
Wednesday
6:30PM 8:30PM
2 Hours

Breastfeeding Basics
333 Borthwick Ave Portsmouth, NH 03801

The experience of breastfeeding your newborn provides benefits for both baby and mother beyond being superior nutrition. Although a natural process, challenges and questions often arise, as you and your newborn get to know each other and learn to breast feed. This program provides information and guidance to enhance your knowledge and confidence before your baby arrives to help make this the beautiful experience it is meant to be.

This class will be held in Classroom 4 in the Shoals Building at Portsmouth Regional Hospital located at 333 Borthwick Avenue, Portsmouth, NH 03801. Please park in the main parking lot in the front of the hospital and then enter through the Main Entrance.  Once in the lobby go to your right, into the Shoals Building.  Follow the walkway to the end of the hallway and you will be at the classrooms.

All registration cancellation requests must be made prior to the class start date to qualify for a refund.

Breastfeeding Basics

The experience of breastfeeding your newborn provides benefits for both baby and mother beyond being superior nutrition. Although a natural process, challenges and questions often arise, as you and your newborn get to know each other and learn to...

Instructor: Betsy Keith

Jun
14
Wednesday
6:30PM 8:30PM
2 Hours

Breastfeeding Basics
333 Borthwick Ave Portsmouth, NH 03801

The experience of breastfeeding your newborn provides benefits for both baby and mother beyond being superior nutrition. Although a natural process, challenges and questions often arise, as you and your newborn get to know each other and learn to breast feed. This program provides information and guidance to enhance your knowledge and confidence before your baby arrives to help make this the beautiful experience it is meant to be.

This class will be held in Classroom 4 in the Shoals Building at Portsmouth Regional Hospital located at 333 Borthwick Avenue, Portsmouth, NH 03801. Please park in the main parking lot in the front of the hospital and then enter through the Main Entrance.  Once in the lobby go to your right, into the Shoals Building.  Follow the walkway to the end of the hallway and you will be at the classrooms.

All registration cancellation requests must be made prior to the class start date to qualify for a refund.

Breastfeeding Support Group

Every Wednesday, from 10 AM till 12 noon, Portsmouth Regional Hospital offers a Breastfeeding Support Group for all breastfeeding moms.  The group is FREE and requires no registration!!!!  It is run by a Portsmouth Regional Hospital lactation...

Dec
7
Wednesday
10:00AM 12:00PM
2 Hours

Breastfeeding Support Group
333 Borthwick Ave Portsmouth, NH 03801


Every Wednesday, from 10 AM till 12 noon, Portsmouth Regional Hospital offers a Breastfeeding Support Group for all breastfeeding moms.  The group is FREE and requires no registration!!!!  It is run by a Portsmouth Regional Hospital lactation consultant.  We weigh each baby to see ongoing progress and discuss any issues, questions or concerns that new or not so new moms may have regarding breastfeeding, infant growth, pumping or return to work.  The group is lively with lots of interaction.


Park in the main parking lot in the front of the hospital and enter the Main Entrance.  Once inside the lobby, go to your right and enter the Shoals Building.  Follow the walkway to the end of the hall and you will be in front of the classrooms.

Breastfeeding Support Group

Every Wednesday, from 10 AM till 12 noon, Portsmouth Regional Hospital offers a Breastfeeding Support Group for all breastfeeding moms.  The group is FREE and requires no registration!!!!  It is run by a Portsmouth Regional Hospital lactation...

Dec
14
Wednesday
10:00AM 12:00PM
2 Hours

Breastfeeding Support Group
333 Borthwick Ave Portsmouth, NH 03801


Every Wednesday, from 10 AM till 12 noon, Portsmouth Regional Hospital offers a Breastfeeding Support Group for all breastfeeding moms.  The group is FREE and requires no registration!!!!  It is run by a Portsmouth Regional Hospital lactation consultant.  We weigh each baby to see ongoing progress and discuss any issues, questions or concerns that new or not so new moms may have regarding breastfeeding, infant growth, pumping or return to work.  The group is lively with lots of interaction.


Park in the main parking lot in the front of the hospital and enter the Main Entrance.  Once inside the lobby, go to your right and enter the Shoals Building.  Follow the walkway to the end of the hall and you will be in front of the classrooms.

Breastfeeding Support Group

Every Wednesday, from 10 AM till 12 noon, Portsmouth Regional Hospital offers a Breastfeeding Support Group for all breastfeeding moms.  The group is FREE and requires no registration!!!!  It is run by a Portsmouth Regional Hospital lactation...

Dec
21
Wednesday
10:00AM 12:00PM
2 Hours

Breastfeeding Support Group
333 Borthwick Ave Portsmouth, NH 03801


Every Wednesday, from 10 AM till 12 noon, Portsmouth Regional Hospital offers a Breastfeeding Support Group for all breastfeeding moms.  The group is FREE and requires no registration!!!!  It is run by a Portsmouth Regional Hospital lactation consultant.  We weigh each baby to see ongoing progress and discuss any issues, questions or concerns that new or not so new moms may have regarding breastfeeding, infant growth, pumping or return to work.  The group is lively with lots of interaction.


Park in the main parking lot in the front of the hospital and enter the Main Entrance.  Once inside the lobby, go to your right and enter the Shoals Building.  Follow the walkway to the end of the hall and you will be in front of the classrooms.

Breastfeeding Support Group

Every Wednesday, from 10 AM till 12 noon, Portsmouth Regional Hospital offers a Breastfeeding Support Group for all breastfeeding moms.  The group is FREE and requires no registration!!!!  It is run by a Portsmouth Regional Hospital lactation...

Dec
28
Wednesday
10:00AM 12:00PM
2 Hours

Breastfeeding Support Group
333 Borthwick Ave Portsmouth, NH 03801


Every Wednesday, from 10 AM till 12 noon, Portsmouth Regional Hospital offers a Breastfeeding Support Group for all breastfeeding moms.  The group is FREE and requires no registration!!!!  It is run by a Portsmouth Regional Hospital lactation consultant.  We weigh each baby to see ongoing progress and discuss any issues, questions or concerns that new or not so new moms may have regarding breastfeeding, infant growth, pumping or return to work.  The group is lively with lots of interaction.


Park in the main parking lot in the front of the hospital and enter the Main Entrance.  Once inside the lobby, go to your right and enter the Shoals Building.  Follow the walkway to the end of the hall and you will be in front of the classrooms.

Childbirth Education 5 Week Series

This is an informal, personal, and interactive five week course preparing women and their families for childbirth.  Topics include: relaxation, breathing techniques, massage, labor & birthing positions, as well as information on all stages of...

Instructor: Susan Vanasse

Jan
3
Tuesday
6:30PM 8:30PM

Multiple Sessions Required

2 Hours

Childbirth Education 5 Week Series
333 Borthwick Ave Portsmouth, NH 03801

This is an informal, personal, and interactive five week course preparing women and their families for childbirth.  Topics include: relaxation, breathing techniques, massage, labor & birthing positions, as well as information on all stages of labor, pain relief and Cesarean Section.  The total time is 10 hours of instruction and a tour of the maternity unit is included.  

The cost for this class is $125.00.

Sessions Required for the Event

The event will be held at Portsmouth Regional Hospital - Shoals Building - Classroom 4 located at 333 Borthwick Ave, Portsmouth, NH 03801.

Please be aware that this class meets on 1/3/2017 from 6:30 to 8:30 pm, 1/10/2017 from 6:30 to 8:30 pm, 1/17/2017 from 6:30 to 8:30 pm, 1/24/2017 from 6:30 to 8:30 pm, and 1/31/2017 from 6:30 to 8:30 pm.

Please park in the main parking lot in the front of the hospital and then enter through the Main Entrance.  Once in the lobby go to your right, into the Shoals Building. Follow the walkway to the end of the hallway and you will be at the classrooms.

Wear comfortable clothing; pillows are optional we do have some in the classroom.  

We will have light refreshments available.
 
If any other questions may contact the instructor at (603) 559-4163.

Childbirth Education 5 Week Series

This is an informal, personal, and interactive five week course preparing women and their families for childbirth.  Topics include: relaxation, breathing techniques, massage, labor & birthing positions, as well as information on all stages of...

Instructor: Susan Vanasse

Feb
14
Tuesday
6:30PM 8:30PM

Multiple Sessions Required

2 Hours

Childbirth Education 5 Week Series
333 Borthwick Ave Portsmouth, NH 03801

This is an informal, personal, and interactive five week course preparing women and their families for childbirth.  Topics include: relaxation, breathing techniques, massage, labor & birthing positions, as well as information on all stages of labor, pain relief and Cesarean Section.  The total time is 10 hours of instruction and a tour of the maternity unit is included.  

The cost for this class is $125.00.

Sessions Required for the Event

The event will be held at Portsmouth Regional Hospital - Shoals Building - Classroom 4 located at 333 Borthwick Ave, Portsmouth, NH 03801.

Please be aware that this class meets on 2/14/2017 from 6:30 to 8:30 pm, 2/21/2017 from 6:30 to 8:30 pm, 2/28/2017 from 6:30 to 8:30 pm, 3/7/2017 from 6:30 to 8:30 pm, and 3/14/2017 from 6:30 to 8:30 pm.

Please park in the main parking lot in the front of the hospital and then enter through the Main Entrance.  Once in the lobby go to your right, into the Shoals Building. Follow the walkway to the end of the hallway and you will be at the classrooms.

Wear comfortable clothing; pillows are optional we do have some in the classroom.  

We will have light refreshments available.
 
If any other questions may contact the instructor at (603) 559-4163.

Childbirth Education 5 Week Series

This is an informal, personal, and interactive five week course preparing women and their families for childbirth.  Topics include: relaxation, breathing techniques, massage, labor & birthing positions, as well as information on all stages of...

Instructor: Susan Vanasse

Mar
28
Tuesday
6:30PM 8:30PM

Multiple Sessions Required

2 Hours

Childbirth Education 5 Week Series
333 Borthwick Ave Portsmouth, NH 03801

This is an informal, personal, and interactive five week course preparing women and their families for childbirth.  Topics include: relaxation, breathing techniques, massage, labor & birthing positions, as well as information on all stages of labor, pain relief and Cesarean Section.  The total time is 10 hours of instruction and a tour of the maternity unit is included.  

The cost for this class is $125.00.

Sessions Required for the Event

The event will be held at Portsmouth Regional Hospital - Shoals Building - Classroom 4 located at 333 Borthwick Ave, Portsmouth, NH 03801.

Please be aware that this class meets on 3/28/2017 from 6:30 to 8:30 pm, 4/11/2017 from 6:30 to 8:30 pm, 4/18/2017 from 6:30 to 8:30 pm, 4/25/2017 from 6:30 to 8:30 pm, and 5/2/2017 from 6:30 to 8:30 pm.

Please park in the main parking lot in the front of the hospital and then enter through the Main Entrance.  Once in the lobby go to your right, into the Shoals Building. Follow the walkway to the end of the hallway and you will be at the classrooms.

Wear comfortable clothing; pillows are optional we do have some in the classroom.  

We will have light refreshments available.
 
If any other questions may contact the instructor at (603) 559-4163.

Childbirth Education 5 Week Series

This is an informal, personal, and interactive five week course preparing women and their families for childbirth.  Topics include: relaxation, breathing techniques, massage, labor & birthing positions, as well as information on all stages of...

Instructor: Susan Vanasse

May
16
Tuesday
6:30PM 8:30PM

Multiple Sessions Required

2 Hours

Childbirth Education 5 Week Series
333 Borthwick Ave Portsmouth, NH 03801

This is an informal, personal, and interactive five week course preparing women and their families for childbirth.  Topics include: relaxation, breathing techniques, massage, labor & birthing positions, as well as information on all stages of labor, pain relief and Cesarean Section.  The total time is 10 hours of instruction and a tour of the maternity unit is included.  

The cost for this class is $125.00.

Sessions Required for the Event

The event will be held at Portsmouth Regional Hospital - Shoals Building - Classroom 4 located at 333 Borthwick Ave, Portsmouth, NH 03801.

Please be aware that this class meets on 5/16/2017 from 6:30 to 8:30 pm, 5/23/2017 from 6:30 to 8:30 pm, 5/30/2017 from 6:30 to 8:30 pm, 6/6/2017 from 6:30 to 8:30 pm, and 6/13/2017 from 6:30 to 8:30 pm.

Please park in the main parking lot in the front of the hospital and then enter through the Main Entrance.  Once in the lobby go to your right, into the Shoals Building. Follow the walkway to the end of the hallway and you will be at the classrooms.

Wear comfortable clothing; pillows are optional we do have some in the classroom.  

We will have light refreshments available.
 
If any other questions may contact the instructor at (603) 559-4163.

Childbirth Education 5 Week Series

This is an informal, personal, and interactive five week course preparing women and their families for childbirth.  Topics include: relaxation, breathing techniques, massage, labor & birthing positions, as well as information on all stages of...

Instructor: Susan Vanasse

Jun
20
Tuesday
6:30PM 8:30PM

Multiple Sessions Required

2 Hours

Childbirth Education 5 Week Series
333 Borthwick Ave Portsmouth, NH 03801

This is an informal, personal, and interactive five week course preparing women and their families for childbirth.  Topics include: relaxation, breathing techniques, massage, labor & birthing positions, as well as information on all stages of labor, pain relief and Cesarean Section.  The total time is 10 hours of instruction and a tour of the maternity unit is included.  

The cost for this class is $125.00.

Sessions Required for the Event

The event will be held at Portsmouth Regional Hospital - Shoals Building - Classroom 4 located at 333 Borthwick Ave, Portsmouth, NH 03801.

Please be aware that this class meets on 6/20/2017 from 6:30 to 8:30 pm, 6/27/2017 from 6:30 to 8:30 pm, 7/11/2017 from 6:30 to 8:30 pm, 7/18/2017 from 6:30 to 8:30 pm, and 7/25/2017 from 6:30 to 8:30 pm.

Please park in the main parking lot in the front of the hospital and then enter through the Main Entrance.  Once in the lobby go to your right, into the Shoals Building. Follow the walkway to the end of the hallway and you will be at the classrooms.

Wear comfortable clothing; pillows are optional we do have some in the classroom.  

We will have light refreshments available.
 
If any other questions may contact the instructor at (603) 559-4163.

Childbirth Express Class

This is an abbreviated version of the Five Week series, for those women and their families who just want the basic information and do not have time for the complete 10 hours of instruction.  It is taught in 3 sessions.  In this series you get the...

Instructor: Cheri Sloane

Jan
23
Monday
6:30PM 8:30PM

Multiple Sessions Required

2 Hours

Childbirth Express Class
333 Borthwick Ave Portsmouth, NH 03801

This is an abbreviated version of the Five Week series, for those women and their families who just want the basic information and do not have time for the complete 10 hours of instruction.  It is taught in 3 sessions.  In this series you get the basics on breathing, positioning and relaxation techniques and it will be up to you to take the information home for practice and review. A tour of the maternity unit is included.

****************ABSOLUTELY NECESSARY FOR PARTICIPANTS TO PAY FOR THE CLASS WITH THE REGISTRATION PROCESS, AND IT IS NOT ACCEPTABLE TO PAY AT THE DOOR*******************

Sessions Required for the Event

Jan
23
Monday

6:30 PM - 8:30 PM

Jan
30
Monday

6:30 PM - 8:30 PM

Feb
6
Monday

6:30 PM - 8:30 PM

This class will be held in Classroom #4 in the Shoals Building at Portmouth Regional Hospital located at 333 Borthwick Avenue, Portsmouth, NH 03801.

Please be aware that this class meets on the following dates: 1/23/2017 from 6:30 PM to 8:30 PM, 1/30/2017 from 6:30 PM to 8:30 PM, and 2/6/2017 from 6:30 PM to 8:30 PM.

Please park in the main parking lot in the front of the hospital and then enter through the Main Entrance. Once in the lobby go to your right, into the Shoals Building. Follow the walkway to the end of the hallway and you will be at the classrooms.

Please wear comfortable clothing, light refreshments will be provided.

If any questions please call Susie at 603-559-4163.

All cancellations must be received at 48 hours prior to event start time.

Childbirth Express Class

This is an abbreviated version of the Five Week series, for those women and their families who just want the basic information and do not have time for the complete 10 hours of instruction.  It is taught in 3 sessions.  In this series you get the...

Instructor: Cheri Sloane

Mar
6
Monday
6:30PM 8:30PM

Multiple Sessions Required

2 Hours

Childbirth Express Class
333 Borthwick Ave Portsmouth, NH 03801

This is an abbreviated version of the Five Week series, for those women and their families who just want the basic information and do not have time for the complete 10 hours of instruction.  It is taught in 3 sessions.  In this series you get the basics on breathing, positioning and relaxation techniques and it will be up to you to take the information home for practice and review. A tour of the maternity unit is included.

****************ABSOLUTELY NECESSARY FOR PARTICIPANTS TO PAY FOR THE CLASS WITH THE REGISTRATION PROCESS, AND IT IS NOT ACCEPTABLE TO PAY AT THE DOOR*******************

Sessions Required for the Event

Mar
6
Monday

6:30 PM - 8:30 PM

Mar
13
Monday

6:30 PM - 8:30 PM

Mar
20
Monday

6:30 PM - 8:30 PM

This class will be held in Classroom #4 in the Shoals Building at Portmouth Regional Hospital located at 333 Borthwick Avenue, Portsmouth, NH 03801.

Please be aware this class meets on the following dates: 3/6/2017 from 6:30 PM to 8:30 PM, 3/13/2017 from 6:30 PM to 8:30 PM, and 3/20/2017 from 6:30 PM to 8:30 PM.

Please park in the main parking lot in the front of the hospital and then enter through the Main Entrance. Once in the lobby go to your right, into the Shoals Building. Follow the walkway to the end of the hallway and you will be at the classrooms.

Please wear comfortable clothing, light refreshments will be provided.

If any questions please call Susie at 603-559-4163.

All cancellations must be received at 48 hours prior to event start time.

Childbirth Express Class

This is an abbreviated version of the Five Week series, for those women and their families who just want the basic information and do not have time for the complete 10 hours of instruction.  It is taught in 3 sessions.  In this series you get the...

Instructor: Cheri Sloane

Apr
24
Monday
6:30PM 8:30PM

Multiple Sessions Required

2 Hours

Childbirth Express Class
333 Borthwick Ave Portsmouth, NH 03801

This is an abbreviated version of the Five Week series, for those women and their families who just want the basic information and do not have time for the complete 10 hours of instruction.  It is taught in 3 sessions.  In this series you get the basics on breathing, positioning and relaxation techniques and it will be up to you to take the information home for practice and review. A tour of the maternity unit is included.

****************ABSOLUTELY NECESSARY FOR PARTICIPANTS TO PAY FOR THE CLASS WITH THE REGISTRATION PROCESS, AND IT IS NOT ACCEPTABLE TO PAY AT THE DOOR*******************

Sessions Required for the Event

Apr
24
Monday

6:30 PM - 8:30 PM

May
1
Monday

6:30 PM - 8:30 PM

May
8
Monday

6:30 PM - 8:30 PM

This class will be held in Classroom #4 in the Shoals Building at Portmouth Regional Hospital located at 333 Borthwick Avenue, Portsmouth, NH 03801.

Please be aware this class meets on the following dates: 4/24/2017 from 6:30 PM to 8:30 PM, 5/1/2017 from 6:30 PM to 8:30 PM, and 5/8/2017 from 6:30 PM to 8:30 PM.

Please park in the main parking lot in the front of the hospital and then enter through the Main Entrance. Once in the lobby go to your right, into the Shoals Building. Follow the walkway to the end of the hallway and you will be at the classrooms.

Please wear comfortable clothing, light refreshments will be provided.

If any questions please call Susie at 603-559-4163.

All cancellations must be received at 48 hours prior to event start time.

Childbirth Express Class

This is an abbreviated version of the Five Week series, for those women and their families who just want the basic information and do not have time for the complete 10 hours of instruction.  It is taught in 3 sessions.  In this series you get the...

Instructor: Cheri Sloane

Jun
5
Monday
6:30PM 8:30PM

Multiple Sessions Required

2 Hours

Childbirth Express Class
333 Borthwick Ave Portsmouth, NH 03801

This is an abbreviated version of the Five Week series, for those women and their families who just want the basic information and do not have time for the complete 10 hours of instruction.  It is taught in 3 sessions.  In this series you get the basics on breathing, positioning and relaxation techniques and it will be up to you to take the information home for practice and review. A tour of the maternity unit is included.

****************ABSOLUTELY NECESSARY FOR PARTICIPANTS TO PAY FOR THE CLASS WITH THE REGISTRATION PROCESS, AND IT IS NOT ACCEPTABLE TO PAY AT THE DOOR*******************

Sessions Required for the Event

Jun
5
Monday

6:30 PM - 8:30 PM

Jun
12
Monday

6:30 PM - 8:30 PM

Jun
19
Monday

6:30 PM - 8:30 PM

This class will be held in Classroom #4 in the Shoals Building at Portmouth Regional Hospital located at 333 Borthwick Avenue, Portsmouth, NH 03801.

Please be aware that this class meets on the following dates: 6/5/2017 from 6:30 PM to 8:30 PM, 6/12/17 from 6:30 PM to 8:30 PM, and 6/19/2017 from 6:30 PM to 8:30 PM.

Please park in the main parking lot in the front of the hospital and then enter through the Main Entrance. Once in the lobby go to your right, into the Shoals Building. Follow the walkway to the end of the hallway and you will be at the classrooms.

Please wear comfortable clothing, light refreshments will be provided.

If any questions please call Susie at 603-559-4163.

All cancellations must be received at 48 hours prior to event start time.

Daddy Boot Camp

Boot Camp for Dads is a program is designed to help new dads meet the challenges ahead and feel confident about bringing their new baby home. It is a 3 hour course that covers not only how to care for a baby but also focuses on the need of new...

Instructor: Larry Vollor

Dec
10
Saturday
8:15AM 11:00AM
2 Hours and 45 Minutes

Daddy Boot Camp
333 Borthwick Avenue Portsmouth, NH 03801

Boot Camp for Dads is a program is designed to help new dads meet the challenges ahead and feel confident about bringing their new baby home. It is a 3 hour course that covers not only how to care for a baby but also focuses on the need of new moms.

Introduction to fatherhood for new expectant dads.

Doula Tea

The Portsmouth Regional Hospital doula team invites expecting mothers and their partners to join us for tea and conversation. This monthly tea is an opportunity to learn more about the PRH doula program, to meet the wonderful women on our doula...

Instructor: Krystina Friedlander

Dec
10
Saturday
4:00PM 5:00PM
1 Hour

Doula Tea
333 Borthwick Avenue Portsmouth, NH 03801

The Portsmouth Regional Hospital doula team invites expecting mothers and their partners to join us for tea and conversation. This monthly tea is an opportunity to learn more about the PRH doula program, to meet the wonderful women on our doula team, and to find out more about how prenatal, labor, and postpartum doula support can help women and couples navigate the birth experience. This tea is free and open to the public, RSVP is appreciated, by calling 888-421-1080.

This event will take place at Portsmouth Regional Hospital located at 333 Borthwick Avenue, Portsmouth, NH 03801 in our education classrooms located on the first floor of the Shoals Building. Park in the main parking lot in the front of the building and enter through the main entrance. Once inside the lobby go to your right, and you will enter the Shoals Building. Follow the walkway all the way to the end and you will be in front of our classrooms. Look for our Doula’s to greet you!  Enjoy!

Fit To The Core

Cost is $60 for 10 classes...11th class is free!  This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and peripheral strength to address muscle imbalances.  ...

Dec
5
Monday
8:00AM 9:00AM
1 Hour

Fit To The Core
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and peripheral strength to address muscle imbalances.  

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Fit To The Core

Cost is $60 for 10 classes...11th class is free!  This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and peripheral strength to address muscle imbalances.  ...

Dec
6
Tuesday
5:30PM 6:30PM
1 Hour

Fit To The Core
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and peripheral strength to address muscle imbalances.  

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Fit To The Core

Cost is $60 for 10 classes...11th class is free!  This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and peripheral strength to address muscle imbalances.  ...

Dec
8
Thursday
8:10AM 9:10AM
1 Hour

Fit To The Core
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and peripheral strength to address muscle imbalances.  

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Fit To The Core

Cost is $60 for 10 classes...11th class is free!  This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and peripheral strength to address muscle imbalances.  ...

Dec
8
Thursday
5:30PM 6:30PM
1 Hour

Fit To The Core
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and peripheral strength to address muscle imbalances.  

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Fit To The Core

Cost is $60 for 10 classes...11th class is free!  This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and peripheral strength to address muscle imbalances.  ...

Dec
12
Monday
8:00AM 9:00AM
1 Hour

Fit To The Core
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and peripheral strength to address muscle imbalances.  

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Fit To The Core

Cost is $60 for 10 classes...11th class is free!  This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and peripheral strength to address muscle imbalances.  ...

Dec
13
Tuesday
5:30PM 6:30PM
1 Hour

Fit To The Core
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and peripheral strength to address muscle imbalances.  

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Fit To The Core

Cost is $60 for 10 classes...11th class is free!  This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and peripheral strength to address muscle imbalances.  ...

Dec
15
Thursday
8:10AM 9:10AM
1 Hour

Fit To The Core
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and peripheral strength to address muscle imbalances.  

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Fit To The Core

Cost is $60 for 10 classes...11th class is free!  This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and peripheral strength to address muscle imbalances.  ...

Dec
15
Thursday
5:30PM 6:30PM
1 Hour

Fit To The Core
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and peripheral strength to address muscle imbalances.  

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Fit To The Core

Cost is $60 for 10 classes...11th class is free!  This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and peripheral strength to address muscle imbalances.  ...

Dec
19
Monday
8:00AM 9:00AM
1 Hour

Fit To The Core
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and peripheral strength to address muscle imbalances.  

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Fit To The Core

Cost is $60 for 10 classes...11th class is free!  This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and peripheral strength to address muscle imbalances.  ...

Dec
20
Tuesday
5:30PM 6:30PM
1 Hour

Fit To The Core
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and peripheral strength to address muscle imbalances.  

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Fit To The Core

Cost is $60 for 10 classes...11th class is free!  This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and peripheral strength to address muscle imbalances.  ...

Dec
22
Thursday
8:10AM 9:10AM
1 Hour

Fit To The Core
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and peripheral strength to address muscle imbalances.  

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Fit To The Core

Cost is $60 for 10 classes...11th class is free!  This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and peripheral strength to address muscle imbalances.  ...

Dec
22
Thursday
5:30PM 6:30PM
1 Hour

Fit To The Core
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and peripheral strength to address muscle imbalances.  

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Fit To The Core

Cost is $60 for 10 classes...11th class is free!  This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and peripheral strength to address muscle imbalances.  ...

Dec
27
Tuesday
5:30PM 6:30PM
1 Hour

Fit To The Core
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and peripheral strength to address muscle imbalances.  

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Fit To The Core

Cost is $60 for 10 classes...11th class is free!  This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and peripheral strength to address muscle imbalances.  ...

Dec
29
Thursday
8:10AM 9:10AM
1 Hour

Fit To The Core
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and peripheral strength to address muscle imbalances.  

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Fit To The Core

Cost is $60 for 10 classes...11th class is free!  This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and peripheral strength to address muscle imbalances.  ...

Dec
29
Thursday
5:30PM 6:30PM
1 Hour

Fit To The Core
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and peripheral strength to address muscle imbalances.  

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Floor Basics

Cost is $60 for 10 classes…11th class is free!  This class is designed for women in all stages of pregnancy to promote postural, pelvic floor and core strength; to increase blood flow to baby and to improve endurance.  A great way to stay fit...

Instructor: Stephanie Budroe

Dec
5
Monday
5:30PM 6:30PM
1 Hour

Floor Basics
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes…11th class is free!  This class is designed for women in all stages of pregnancy to promote postural, pelvic floor and core strength; to increase blood flow to baby and to improve endurance.  A great way to stay fit during pregnancy!  Please note that in the presence of any medical or obstetrical complications, medical release/guidelines from your physician are required.

This event will be held at Portsmouth Regional Hospital Rehab and Wellness Center in the West Building on the 3rd Floor in the Excercise Room located at 155 Borthwick Avenue, Portsmouth, NH 03801

Floor Basics

Cost is $60 for 10 classes…11th class is free!  This class is designed for women in all stages of pregnancy to promote postural, pelvic floor and core strength; to increase blood flow to baby and to improve endurance.  A great way to stay fit...

Instructor: Stephanie Budroe

Dec
12
Monday
5:30PM 6:30PM
1 Hour

Floor Basics
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes…11th class is free!  This class is designed for women in all stages of pregnancy to promote postural, pelvic floor and core strength; to increase blood flow to baby and to improve endurance.  A great way to stay fit during pregnancy!  Please note that in the presence of any medical or obstetrical complications, medical release/guidelines from your physician are required.

This event will be held at Portsmouth Regional Hospital Rehab and Wellness Center in the West Building on the 3rd Floor in the Excercise Room located at 155 Borthwick Avenue, Portsmouth, NH 03801

Floor Basics

Cost is $60 for 10 classes…11th class is free!  This class is designed for women in all stages of pregnancy to promote postural, pelvic floor and core strength; to increase blood flow to baby and to improve endurance.  A great way to stay fit...

Instructor: Stephanie Budroe

Dec
19
Monday
5:30PM 6:30PM
1 Hour

Floor Basics
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes…11th class is free!  This class is designed for women in all stages of pregnancy to promote postural, pelvic floor and core strength; to increase blood flow to baby and to improve endurance.  A great way to stay fit during pregnancy!  Please note that in the presence of any medical or obstetrical complications, medical release/guidelines from your physician are required.

This event will be held at Portsmouth Regional Hospital Rehab and Wellness Center in the West Building on the 3rd Floor in the Excercise Room located at 155 Borthwick Avenue, Portsmouth, NH 03801

Dec
28
Wednesday
3:00PM 4:00PM
1 Hour

Healing Circle - Reiki Share
333 Borthwick Ave Portsmouth, NH 03801

Please join our Reiki Practitioners for a Healing Circle.

This class will be held at Portsmouth Regional Hospital in Classroom 4 located at 333 Borthwick Avenue, Portsmouth, NH 03801.

Infant CPR For New And Expecting Parents

Infant CPR for New and Expecting Parents is a CPR for Family & Friends class that is tailored for new and expecting parents, grandparents, and caregivers.  Accommodations are made in the class for expecting parents to make learning a life-saving...

Instructor: Gail Klanchesser

Jan
25
Wednesday
6:30PM 8:00PM
1 Hour and 30 Minutes

Infant CPR For New And Expecting Parents
333 Borthwick Ave Portsmouth, NH 03801

Infant CPR for New and Expecting Parents is a CPR for Family & Friends class that is tailored for new and expecting parents, grandparents, and caregivers.  Accommodations are made in the class for expecting parents to make learning a life-saving skill, a comfortable experience.  Parents and caregivers of young infants and children can bring them along to class.  Breaks are taken as needed for nursing mothers, diaper changes and tending to the needs of our children.  Course information includes infant and child CPR, using an AED, relief of choking for infants & children, child car seat safety, and several first aid topics.  This program does not lead to CPR or First Aid certification, but is designed specifically for new parents to be prepared for what to do in an emergency.

Single Registration - $30
Couple Registration - $45
 

This class will be held at Portsmouth Regional Hospital located at 333 Borthwick Avenue, Portsmouth, NH 03801.

Please use the parking lot in the front of the hospital and go in the Main Entrance.  Once inside the lobby, go to your right and you will enter into the Shoals Building. Follow the walkway back to the end and you will be at the classrooms.  We are in Classroom #4.

Please Note: Payment is due at time of registration. Please wear comfortable clothing.  Parents and caregivers of young children can bring them along to class. Breaks are taken as needed.  

Infant CPR For New And Expecting Parents

Infant CPR for New and Expecting Parents is a CPR for Family & Friends class that is tailored for new and expecting parents, grandparents, and caregivers.  Accommodations are made in the class for expecting parents to make learning a life-saving...

Instructor: Gail Klanchesser

Feb
22
Wednesday
6:30PM 8:00PM
1 Hour and 30 Minutes

Infant CPR For New And Expecting Parents
333 Borthwick Ave Portsmouth, NH 03801

Infant CPR for New and Expecting Parents is a CPR for Family & Friends class that is tailored for new and expecting parents, grandparents, and caregivers.  Accommodations are made in the class for expecting parents to make learning a life-saving skill, a comfortable experience.  Parents and caregivers of young infants and children can bring them along to class.  Breaks are taken as needed for nursing mothers, diaper changes and tending to the needs of our children.  Course information includes infant and child CPR, using an AED, relief of choking for infants & children, child car seat safety, and several first aid topics.  This program does not lead to CPR or First Aid certification, but is designed specifically for new parents to be prepared for what to do in an emergency.

Single Registration - $30
Couple Registration - $45
 

This class will be held at Portsmouth Regional Hospital located at 333 Borthwick Avenue, Portsmouth, NH 03801.

Please use the parking lot in the front of the hospital and go in the Main Entrance.  Once inside the lobby,go to your right and you will enter into the Shoals Building. Follow the walkway back to the end and you will be at the classrooms.  We are in Classroom #4.

Please Note: Payment is due at time of registration. Please wear comfortable clothing.  Parents and caregivers of young children can bring them along to class. Breaks are taken as needed.  

Infant CPR For New And Expecting Parents

Infant CPR for New and Expecting Parents is a CPR for Family & Friends class that is tailored for new and expecting parents, grandparents, and caregivers.  Accommodations are made in the class for expecting parents to make learning a life-saving...

Instructor: Gail Klanchesser

Mar
22
Wednesday
6:30PM 8:00PM
1 Hour and 30 Minutes

Infant CPR For New And Expecting Parents
333 Borthwick Ave Portsmouth, NH 03801

Infant CPR for New and Expecting Parents is a CPR for Family & Friends class that is tailored for new and expecting parents, grandparents, and caregivers.  Accommodations are made in the class for expecting parents to make learning a life-saving skill, a comfortable experience.  Parents and caregivers of young infants and children can bring them along to class.  Breaks are taken as needed for nursing mothers, diaper changes and tending to the needs of our children.  Course information includes infant and child CPR, using an AED, relief of choking for infants & children, child car seat safety, and several first aid topics.  This program does not lead to CPR or First Aid certification, but is designed specifically for new parents to be prepared for what to do in an emergency.

Single Registration - $30
Couple Registration - $45
 

This class will be held at Portsmouth Regional Hospital located at 333 Borthwick Avenue, Portsmouth, NH 03801.

Please use the parking lot in the front of the hospital and go in the Main Entrance.  Once inside the lobby,go to your right and you will enter into the Shoals Building. Follow the walkway back to the end and you will be at the classrooms.  We are in Classroom #4.

Please Note: Payment is due at time of registration. Please wear comfortable clothing.  Parents and caregivers of young children can bring them along to class. Breaks are taken as needed.  

Infant CPR For New And Expecting Parents

Infant CPR for New and Expecting Parents is a CPR for Family & Friends class that is tailored for new and expecting parents, grandparents, and caregivers.  Accommodations are made in the class for expecting parents to make learning a life-saving...

Instructor: Gail Klanchesser

Apr
5
Wednesday
6:30PM 8:00PM
1 Hour and 30 Minutes

Infant CPR For New And Expecting Parents
333 Borthwick Ave Portsmouth, NH 03801

Infant CPR for New and Expecting Parents is a CPR for Family & Friends class that is tailored for new and expecting parents, grandparents, and caregivers.  Accommodations are made in the class for expecting parents to make learning a life-saving skill, a comfortable experience.  Parents and caregivers of young infants and children can bring them along to class.  Breaks are taken as needed for nursing mothers, diaper changes and tending to the needs of our children.  Course information includes infant and child CPR, using an AED, relief of choking for infants & children, child car seat safety, and several first aid topics.  This program does not lead to CPR or First Aid certification, but is designed specifically for new parents to be prepared for what to do in an emergency.

Single Registration - $30
Couple Registration - $45
 

This class will be held at Portsmouth Regional Hospital located at 333 Borthwick Avenue, Portsmouth, NH 03801.

Please use the parking lot in the front of the hospital and go in the Main Entrance.  Once inside the lobby,go to your right and you will enter into the Shoals Building. Follow the walkway back to the end and you will be at the classrooms.  We are in Classroom #4.

Please Note: Payment is due at time of registration. Please wear comfortable clothing.  Parents and caregivers of young children can bring them along to class. Breaks are taken as needed.  

Infant CPR For New And Expecting Parents

Infant CPR for New and Expecting Parents is a CPR for Family & Friends class that is tailored for new and expecting parents, grandparents, and caregivers.  Accommodations are made in the class for expecting parents to make learning a life-saving...

Instructor: Gail Klanchesser

May
24
Wednesday
6:30PM 8:00PM
1 Hour and 30 Minutes

Infant CPR For New And Expecting Parents
333 Borthwick Ave Portsmouth, NH 03801

Infant CPR for New and Expecting Parents is a CPR for Family & Friends class that is tailored for new and expecting parents, grandparents, and caregivers.  Accommodations are made in the class for expecting parents to make learning a life-saving skill, a comfortable experience.  Parents and caregivers of young infants and children can bring them along to class.  Breaks are taken as needed for nursing mothers, diaper changes and tending to the needs of our children.  Course information includes infant and child CPR, using an AED, relief of choking for infants & children, child car seat safety, and several first aid topics.  This program does not lead to CPR or First Aid certification, but is designed specifically for new parents to be prepared for what to do in an emergency.

Single Registration - $30
Couple Registration - $45
 

This class will be held at Portsmouth Regional Hospital located at 333 Borthwick Avenue, Portsmouth, NH 03801.

Please use the parking lot in the front of the hospital and go in the Main Entrance.  Once inside the lobby, go to your right and you will enter into the Shoals Building. Follow the walkway back to the end and you will be at the classrooms.  We are in Classroom #4.

Please Note: Payment is due at time of registration. Please wear comfortable clothing.  Parents and caregivers of young children can bring them along to class. Breaks are taken as needed.  

Infant CPR For New And Expecting Parents

Infant CPR for New and Expecting Parents is a CPR for Family & Friends class that is tailored for new and expecting parents, grandparents, and caregivers.  Accommodations are made in the class for expecting parents to make learning a life-saving...

Instructor: Gail Klanchesser

Jun
28
Wednesday
6:30PM 8:00PM
1 Hour and 30 Minutes

Infant CPR For New And Expecting Parents
333 Borthwick Ave Portsmouth, NH 03801

Infant CPR for New and Expecting Parents is a CPR for Family & Friends class that is tailored for new and expecting parents, grandparents, and caregivers.  Accommodations are made in the class for expecting parents to make learning a life-saving skill, a comfortable experience.  Parents and caregivers of young infants and children can bring them along to class.  Breaks are taken as needed for nursing mothers, diaper changes and tending to the needs of our children.  Course information includes infant and child CPR, using an AED, relief of choking for infants & children, child car seat safety, and several first aid topics.  This program does not lead to CPR or First Aid certification, but is designed specifically for new parents to be prepared for what to do in an emergency.

Single Registration - $30
Couple Registration - $45
 

This class will be held at Portsmouth Regional Hospital located at 333 Borthwick Avenue, Portsmouth, NH 03801.

Please use the parking lot in the front of the hospital and go in the Main Entrance.  Once inside the lobby,go to your right and you will enter into the Shoals Building. Follow the walkway back to the end and you will be at the classrooms.  We are in Classroom #4.

Please Note: Payment is due at time of registration. Please wear comfortable clothing.  Parents and caregivers of young children can bring them along to class. Breaks are taken as needed.  

Keep Moving

Cost is $60 for 10 classes...11th class is free!  This class is designed for people with Parkinson’s disease to address the functional limitations and difficulties that many with this disease process face.  Each class will include strengthening...

Dec
5
Monday
1:00PM 2:00PM
1 Hour

Keep Moving
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This class is designed for people with Parkinson’s disease to address the functional limitations and difficulties that many with this disease process face.  Each class will include strengthening exercises, flexibility exercises, and mild cardiovascular activities.  There will be time for questions and answers as well as discussion between class participants regarding Parkinson’s disease. 

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Keep Moving

Cost is $60 for 10 classes...11th class is free!  This class is designed for people with Parkinson’s disease to address the functional limitations and difficulties that many with this disease process face.  Each class will include strengthening...

Dec
7
Wednesday
1:00PM 2:00PM
1 Hour

Keep Moving
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This class is designed for people with Parkinson’s disease to address the functional limitations and difficulties that many with this disease process face.  Each class will include strengthening exercises, flexibility exercises, and mild cardiovascular activities.  There will be time for questions and answers as well as discussion between class participants regarding Parkinson’s disease. 

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Keep Moving

Cost is $60 for 10 classes...11th class is free!  This class is designed for people with Parkinson’s disease to address the functional limitations and difficulties that many with this disease process face.  Each class will include strengthening...

Dec
9
Friday
1:00PM 2:00PM
1 Hour

Keep Moving
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This class is designed for people with Parkinson’s disease to address the functional limitations and difficulties that many with this disease process face.  Each class will include strengthening exercises, flexibility exercises, and mild cardiovascular activities.  There will be time for questions and answers as well as discussion between class participants regarding Parkinson’s disease. 

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Keep Moving

Cost is $60 for 10 classes...11th class is free!  This class is designed for people with Parkinson’s disease to address the functional limitations and difficulties that many with this disease process face.  Each class will include strengthening...

Dec
12
Monday
1:00PM 2:00PM
1 Hour

Keep Moving
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This class is designed for people with Parkinson’s disease to address the functional limitations and difficulties that many with this disease process face.  Each class will include strengthening exercises, flexibility exercises, and mild cardiovascular activities.  There will be time for questions and answers as well as discussion between class participants regarding Parkinson’s disease. 

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Keep Moving

Cost is $60 for 10 classes...11th class is free!  This class is designed for people with Parkinson’s disease to address the functional limitations and difficulties that many with this disease process face.  Each class will include strengthening...

Dec
14
Wednesday
1:00PM 2:00PM
1 Hour

Keep Moving
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This class is designed for people with Parkinson’s disease to address the functional limitations and difficulties that many with this disease process face.  Each class will include strengthening exercises, flexibility exercises, and mild cardiovascular activities.  There will be time for questions and answers as well as discussion between class participants regarding Parkinson’s disease. 

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Keep Moving

Cost is $60 for 10 classes...11th class is free!  This class is designed for people with Parkinson’s disease to address the functional limitations and difficulties that many with this disease process face.  Each class will include strengthening...

Dec
16
Friday
1:00PM 2:00PM
1 Hour

Keep Moving
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This class is designed for people with Parkinson’s disease to address the functional limitations and difficulties that many with this disease process face.  Each class will include strengthening exercises, flexibility exercises, and mild cardiovascular activities.  There will be time for questions and answers as well as discussion between class participants regarding Parkinson’s disease. 

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Keep Moving

Cost is $60 for 10 classes...11th class is free!  This class is designed for people with Parkinson’s disease to address the functional limitations and difficulties that many with this disease process face.  Each class will include strengthening...

Dec
19
Monday
1:00PM 2:00PM
1 Hour

Keep Moving
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This class is designed for people with Parkinson’s disease to address the functional limitations and difficulties that many with this disease process face.  Each class will include strengthening exercises, flexibility exercises, and mild cardiovascular activities.  There will be time for questions and answers as well as discussion between class participants regarding Parkinson’s disease. 

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Keep Moving

Cost is $60 for 10 classes...11th class is free!  This class is designed for people with Parkinson’s disease to address the functional limitations and difficulties that many with this disease process face.  Each class will include strengthening...

Dec
21
Wednesday
1:00PM 2:00PM
1 Hour

Keep Moving
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This class is designed for people with Parkinson’s disease to address the functional limitations and difficulties that many with this disease process face.  Each class will include strengthening exercises, flexibility exercises, and mild cardiovascular activities.  There will be time for questions and answers as well as discussion between class participants regarding Parkinson’s disease. 

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Keep Moving

Cost is $60 for 10 classes...11th class is free!  This class is designed for people with Parkinson’s disease to address the functional limitations and difficulties that many with this disease process face.  Each class will include strengthening...

Dec
23
Friday
1:00PM 2:00PM
1 Hour

Keep Moving
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This class is designed for people with Parkinson’s disease to address the functional limitations and difficulties that many with this disease process face.  Each class will include strengthening exercises, flexibility exercises, and mild cardiovascular activities.  There will be time for questions and answers as well as discussion between class participants regarding Parkinson’s disease. 

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Keep Moving

Cost is $60 for 10 classes...11th class is free!  This class is designed for people with Parkinson’s disease to address the functional limitations and difficulties that many with this disease process face.  Each class will include strengthening...

Dec
28
Wednesday
1:00PM 2:00PM
1 Hour

Keep Moving
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This class is designed for people with Parkinson’s disease to address the functional limitations and difficulties that many with this disease process face.  Each class will include strengthening exercises, flexibility exercises, and mild cardiovascular activities.  There will be time for questions and answers as well as discussion between class participants regarding Parkinson’s disease. 

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Keep Moving

Cost is $60 for 10 classes...11th class is free!  This class is designed for people with Parkinson’s disease to address the functional limitations and difficulties that many with this disease process face.  Each class will include strengthening...

Dec
30
Friday
1:00PM 2:00PM
1 Hour

Keep Moving
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free!  This class is designed for people with Parkinson’s disease to address the functional limitations and difficulties that many with this disease process face.  Each class will include strengthening exercises, flexibility exercises, and mild cardiovascular activities.  There will be time for questions and answers as well as discussion between class participants regarding Parkinson’s disease. 

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Kripalu Yoga

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques....

Dec
6
Tuesday
4:30PM 5:30PM
1 Hour

Kripalu Yoga
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques. (Tuesday class has a Cancer Care focus—Thursday class is open for all interested participants) 

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Kripalu Yoga

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques....

Dec
8
Thursday
4:30PM 5:30PM
1 Hour

Kripalu Yoga
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques. (Tuesday class has a Cancer Care focus—Thursday class is open for all interested participants) 

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Kripalu Yoga

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques....

Dec
13
Tuesday
4:30PM 5:30PM
1 Hour

Kripalu Yoga
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques. (Tuesday class has a Cancer Care focus—Thursday class is open for all interested participants) 

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Kripalu Yoga

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques....

Dec
15
Thursday
4:30PM 5:30PM
1 Hour

Kripalu Yoga
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques. (Tuesday class has a Cancer Care focus—Thursday class is open for all interested participants) 

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Kripalu Yoga

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques....

Dec
20
Tuesday
4:30PM 5:30PM
1 Hour

Kripalu Yoga
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques. (Tuesday class has a Cancer Care focus—Thursday class is open for all interested participants) 

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Kripalu Yoga

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques....

Dec
22
Thursday
4:30PM 5:30PM
1 Hour

Kripalu Yoga
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques. (Tuesday class has a Cancer Care focus—Thursday class is open for all interested participants) 

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Kripalu Yoga

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques....

Dec
27
Tuesday
4:30PM 5:30PM
1 Hour

Kripalu Yoga
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques. (Tuesday class has a Cancer Care focus—Thursday class is open for all interested participants) 

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Kripalu Yoga

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques....

Dec
29
Thursday
4:30PM 5:30PM
1 Hour

Kripalu Yoga
155 Borthwick Ave Portsmouth, NH 03801

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques. (Tuesday class has a Cancer Care focus—Thursday class is open for all interested participants) 

This event takes place at the Portsmouth Regional Hospital - Rehab And Wellness Center Community Exercise Room - West Building - 3rd Floor - 155 Borthwick Avenue, Portsmouth NH 03801.

Mindful Birth And Babies

Mindful Birth class will give the pregnant women and her partner, the tools to manage the labor process naturally. These include relaxation techniques, breathing, meditation, visualization, and progressive relaxation. Class participants will...

Dec
20
Tuesday
6:30PM 8:30PM
2 Hours

Mindful Birth And Babies
333 Borthwick Ave Portsmouth, NH 03801

Mindful Birth class will give the pregnant women and her partner, the tools to manage the labor process naturally. These include relaxation techniques, breathing, meditation, visualization, and progressive relaxation. Class participants will learn to approach the labor and delivery process with calm and confidence. The class is taught by our experienced  hospital doula team!

The cost for this class is $25.00. If you purchase any childbirth series for $125.00, then this class is free. 

 

The event will be held at Portsmouth Regional Hospital - Classroom 4 located at 333 Borthwick Ave, Portsmouth, NH 03801. Class will take place in Classroom #4, in the Shoals Building.  Please park in the main parking lot in the front of the hospital and enter through the Main Entrance.  Once in the lobby go to your right, into the Shoals Building.  Follow the walkway to the end of the hallway and you will be at the classrooms.  

Wear comfortable clothing as you may choose to sit on the floor.

Mindfulness Group

Drop-in class/no registration or experience necessary. Learn to reduce your stress by being in the present moment with mindfulness meditation. The hour will include guided meditation, short practical exercises and discussion about how to...

Instructor: Liz Korabek-Emerson

Dec
8
Thursday
10:30AM 11:30AM
1 Hour

Mindfulness Group
155 Borthwick Ave, 3rd Floor West Portsmouth, NH 03801

Drop-in class/no registration or experience necessary. Learn to reduce your stress by being in the present moment with mindfulness meditation. The hour will include guided meditation, short practical exercises and discussion about how to integrate mindfulness into your everyday life.

This event will be held at Portsmouth Regional Hospital - The Milennium Building. 155 Borthwick Ave, 3rd Floor West, Portsmouth, NH 03801.

Mindfulness Group

Drop-in class/no registration or experience necessary. Learn to reduce your stress by being in the present moment with mindfulness meditation. The hour will include guided meditation, short practical exercises and discussion about how to...

Instructor: Liz Korabek-Emerson

Dec
15
Thursday
10:30AM 11:30AM
1 Hour

Mindfulness Group
155 Borthwick Ave, 3rd Floor West Portsmouth, NH 03801

Drop-in class/no registration or experience necessary. Learn to reduce your stress by being in the present moment with mindfulness meditation. The hour will include guided meditation, short practical exercises and discussion about how to integrate mindfulness into your everyday life.

This event will be held at Portsmouth Regional Hospital - The Milennium Building. 155 Borthwick Ave, 3rd Floor West, Portsmouth, NH 03801.

Mindfulness Group

Drop-in class/no registration or experience necessary. Learn to reduce your stress by being in the present moment with mindfulness meditation. The hour will include guided meditation, short practical exercises and discussion about how to...

Instructor: Liz Korabek-Emerson

Dec
22
Thursday
10:30AM 11:30AM
1 Hour

Mindfulness Group
155 Borthwick Ave, 3rd Floor West Portsmouth, NH 03801

Drop-in class/no registration or experience necessary. Learn to reduce your stress by being in the present moment with mindfulness meditation. The hour will include guided meditation, short practical exercises and discussion about how to integrate mindfulness into your everyday life.

This event will be held at Portsmouth Regional Hospital - The Milennium Building. 155 Borthwick Ave, 3rd Floor West, Portsmouth, NH 03801.

Mindfulness Group

Drop-in class/no registration or experience necessary. Learn to reduce your stress by being in the present moment with mindfulness meditation. The hour will include guided meditation, short practical exercises and discussion about how to...

Instructor: Liz Korabek-Emerson

Dec
29
Thursday
10:30AM 11:30AM
1 Hour

Mindfulness Group
155 Borthwick Ave Portsmouth, NH 03801

Drop-in class/no registration or experience necessary. Learn to reduce your stress by being in the present moment with mindfulness meditation. The hour will include guided meditation, short practical exercises and discussion about how to integrate mindfulness into your everyday life.

This event will be held at Portsmouth Regional Hospital - PRH Rehabilitation & Wellness Center - West Building - 3rd Floor. 155 Borthwick Ave, Portsmouth, NH 03801.

Same Day Joint Replacement

Join Orthopedic Surgeon, Dr. Thomas King, to discuss same-day joint replacement. This means less recovery time for you and less time in the Hospital!...

Dec
19
Monday
7:00PM 8:30PM
1 Hour and 30 Minutes

Same Day Joint Replacement
333 Borthwick Avenue Portsmouth, NH 03801

Join Orthopedic Surgeon, Dr. Thomas King, to discuss same-day joint replacement. This means less recovery time for you and less time in the Hospital!

This class will be held at Portsmouth Regional Hospital Classroom located at 333 Borthwick Avenue, Portsmouth, NH 03867.

Sibling Class

For parents and children ages 2-5: This age specific class provides expectant parents and their young children the opportunity to become more familiar with the birthplace while preparing them for baby’s arrival. Highlights of this class include...

Instructor: Toni Gagnon

Dec
18
Sunday
2:00PM 3:00PM
1 Hour

Sibling Class
333 Borthwick Avenue Portsmouth, NH 03801

For parents and children ages 2-5: This age specific class provides expectant parents and their young children the opportunity to become more familiar with the birthplace while preparing them for baby’s arrival. Highlights of this class include storybooks, decorating a “onesie” for the new baby, and a tour.

Cookies and punch will top off this delightful class!  

This class will be held at Portsmouth Regional Hospital located at 333 Borthwick Avenue, Portsmouth, NH 03801. Class will take place in the family room on the 5th floor.

If children are sick, have rashes, coughs, or fever please reschedule. The health of our infants, staff and other children attending the event is very important to us. Thank you for understanding.
 

Therapeutic Qigong

Qigong is a meditative breathing practice that incorporates gentle body movements while integrating controlled breathing for balancing and feeding your body's energy systems. The gentle movements of Qigong reduces stress, builds stamina,...

Instructor: Francesca Ciani

May
6
Saturday
9:00AM 11:00AM
2 Hours

Therapeutic Qigong
333 Borthwick Ave Portsmouth, NH 03801

Qigong is a meditative breathing practice that incorporates gentle body movements while integrating controlled breathing for balancing and feeding your body's energy systems. The gentle movements of Qigong reduces stress, builds stamina, increases vitality and enhances the immune system.

This class will meet at Portsmouth Regional Hospital classrooms located at 333 Borthwick Ave, Portsmouth, NH 03801.

Weight Loss Surgery Information Session

This is a free seminar on weight loss surgery that is presented by the Portsmouth Regional Hospital Bariatric team and features a presentation by a surgeon who specializes in bariatric surgery. The New Hampshire Weight Loss Center is a designated...

Instructor: Brenda Fritz

Dec
8
Thursday
6:30PM 8:00PM
1 Hour and 30 Minutes

Weight Loss Surgery Information Session
333 Borthwick Ave Portsmouth, NH 03801

This is a free seminar on weight loss surgery that is presented by the Portsmouth Regional Hospital Bariatric team and features a presentation by a surgeon who specializes in bariatric surgery. The New Hampshire Weight Loss Center is a designated Center of Excellence by the American Society for Metabolic and Bariatric Surgery as a result of patient outcomes we are quite proud of. Our surgeons have performed over 1,200 surgeries to date. During the program, you will hear detailed information on obesity and its related medical conditions, the surgical procedures offered, the risks and benefits of surgery, and lifestyle changes that will need to be considered. You will have ample opportunity to ask questions of the surgeon, team members and other patients who have had bariatric surgery. You will also learn how the New Hampshire Weight Loss Center Team can help you achieve safe, permanent weight loss on a long term basis.

Public session are held throughout the year, giving patients the opportunity to learn first hand about the risks of obesity, hear detailed descriptions of their surgical options and meet the surgeons and members of the bariatric team.  These sessions are mandatory for anyone considering the program.

If you have any clinical questions, please contact Brenda Fritz at (603) 433-5174.

The event will be held at Portsmouth Regional Hospital - Classrooms 1-2-3 located at 333 Borthwick Ave, Portsmouth, NH 03801.